Total Chakra Energy Plan: The Practical 7-step Program to Balance and Revitalize - Brossura

Selby, Anna

Brossura

ISBN 10: 1844838552 ISBN 13: 9781844838554

Casa editrice: Watkins Pub Ltd, 2009

Riassunto

Energy is the basis of life, so keeping our chakras?or energy vortexes?open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

Su questo libro

L'autore:

Anna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.

Product Description:

Book by Selby Anna

Su questa edizione

• Editore: Watkins Pub Ltd
• Data di pubblicazione: 2009
• ISBN 10: 1844838552
• ISBN 13: 9781844838554
• Rilegatura: Copertina flessibile
• Numero di pagine: 144