Awakening the Spine: Yoga for Health, Vitality and Energy: Stress Free Yoga for Health, Vitality and Energy - Brossura

Vanda Scaravelli

Brossura

ISBN 10: 1905177267 ISBN 13: 9781905177264

Casa editrice: Pinter & Martin Ltd., 2012

Riassunto

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard

Su questo libro

Recensione:

A long awaited reprint of this classical work revised by Vanda's daughter and based on extensive notes left by the author allowing the book to be published for the first time as Vanda intended. Superbly illustrated with iconic pictures of Vanda as well as inspiring photographs and images to set the tone. A book to treasure. --Yoga & Health

Su questa edizione

• Editore: Pinter & Martin Ltd.
• Data di pubblicazione: 2012
• ISBN 10: 1905177267
• ISBN 13: 9781905177264
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 192