Corrective Exercise Solutions to Common Hip and Shoulder Dysfunciton

Osar, Evan

Brossura

ISBN 10: 1905367260 ISBN 13: 9781905367269

Casa editrice: Lotus Pub, 2012

Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.

Recensione:

Evan Osar's excellent text should be present on the bookshelves of all chiropractors interested in learning more about movement patterns of the hip and shoulder complexes and how these impact on the rest of the musculoskeletal system.

I found that this book had real practical application. --BackSpace - Newsletter of the European Chiropractors' Union

Dr. Osar has the unique ability to blend the worlds of rehabilitation and performance that so few can bridge. This book absolutely spans the gap that every strength coach, personal trainer and sports medicine professional should be striving to understand. --Mike Robertson, Robertson Training Systems

It is clear that Dr. Osar has beautifully blended many years of personal practice and study under many of the best in the fields of manual medicine. --Dr. Shawn Allen, co-founder of The Gait Guys

L'autore:

Evan Osar is a chiropractic physician specialising in movement-based solutions to chronic pain and movement disorders. Dr. Osar is an author and international lecturer on posture, stability, and the movement-based approach to corrective exercise and improved performance.