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The Art of Observing and Adjusting: An Innovative Guide to Yoga Asana Adjustment for Your Postural Type - Brossura
This book is for yoga practitioners of all levels. It begins with the “know-how” and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner.
The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.
Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and “prescribe” the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner’s body.
In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types
The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.
Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and “prescribe” the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner’s body.
In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types
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Recensione:
This book needs to circulate around the global yoga community. --John Scott, author of Ashtanga Yoga
L'autore:
Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga.
Vayu has held more than 100 yoga anatomy workshops in Korea and China. He has been continuously working with his teacher John Scott, sharing the insights of this book during JSY CPD program 2016, 2017 in London.
Vayu has held more than 100 yoga anatomy workshops in Korea and China. He has been continuously working with his teacher John Scott, sharing the insights of this book during JSY CPD program 2016, 2017 in London.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreLotus Pub
- Data di pubblicazione2019
- ISBN 10 1905367945
- ISBN 13 9781905367948
- RilegaturaCopertina flessibile
- Numero di pagine208
- Valutazione libreria
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Descrizione libro Paperback. Condizione: New. After demonstrating how to observe postural imbalances, this volume explores the methods which can be used to restore limb alignment and correct spinal curvature. Aimed at yoga practitioners of all levels, the poses are accompanied by photographs or a diagram and simple explanations. . Codice articolo 529809
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ISBN 10: 1905367945
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Descrizione libro Paperback. Condizione: new. Paperback. This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner.The book avoids complex anatomical references and opts instead to use over 250 simple colour diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body.In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781905367948
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The Art of Observing and Adjusting (Paperback)
Editore:
Lotus Publishing, Chichester
(2019)
ISBN 10: 1905367945
ISBN 13: 9781905367948
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Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner.The book avoids complex anatomical references and opts instead to use over 250 simple colour diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation.Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body.In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781905367948
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