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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Lingua: Inglese
Editore: New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Da: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Lingua: Inglese
Editore: New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Lingua: Inglese
Editore: New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Lingua: Inglese
Editore: New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: New Legacy Books, Annandale, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: SatelliteBooks, Burlington, VT, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Softcover. Very Good condition. Free of any markings and no writings inside. Clear Text. Minor shelf-wear. For any additional information or pictures, please inquire.
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications March 2015, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: Isle of Books, Bozeman, MT, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paper Back. Condizione: Very Good.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: Goodwill Books, Hillsboro, OR, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
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Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 12,99
Spedizione EUR 2,26
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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The Upward Spiral (Paperback)
Lingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. There isn't "one big solution" to ease depression--instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effectsgiving you the power to become your best self as you literally reshape your brain, one small change at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback or Softback)
Lingua: Inglese
Editore: New Harbinger Publications 11/1/2025, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Book.
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Neurociencia para Vencer la Depresion : La espiral ascendente
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Neurociencia Para Vencer La Depresion
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Upward Spiral
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condizione: Very Good.
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications March 2015, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: Dunaway Books, St. Louis, MO, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paper Back. Condizione: Very Good.
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The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
Lingua: Inglese
Editore: ReadHowYouWant.com, Limited, 2016
ISBN 10: 0369361717 ISBN 13: 9780369361714
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 17,67
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, United States, Oakland, CA, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 11,44
Spedizione EUR 6,45
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Upward Spiral : A Practical Neuroscience Program for Reversing the Course of Depression
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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The Upward Spiral Workbook (Paperback)
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, Oakland, CA, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
-
Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Lingua: Inglese
Editore: New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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The Upward Spiral
Lingua: Inglese
Editore: New Harbinger Publications, US, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Paperback. Condizione: New.
-
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Libro 86 di 114: New Harbinger Self-Help WorkbookLingua: Inglese
Editore: New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Lingua: Inglese
Editore: New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Da: suffolkbooks, Center moriches, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
paperback. Condizione: Very Good. Fast Shipping - Safe and Secure 7 days a week!
