Condizione: New.
Condizione: New.
Editore: Arihant Publication India Limited, 2021
ISBN 10: 9325796600 ISBN 13: 9789325796607
Lingua: Inglese
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New.
Condizione: New. 1st edition NO-PA16APR2015-KAP.
EUR 5,44
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
Paperback. Condizione: new. Paperback. *Say No to Distraction: A Guide to Focus* is a practical guide aimed at helping individuals overcome the constant distractions of modern life and develop the deep focus required to succeed in their personal and professional endeavors. In a world where distractions are ubiquitous-be it through technology, social media, or multitasking-this book provides actionable strategies and techniques to regain control over your attention and focus on what truly matters. The book is divided into seven comprehensive chapters, each designed to address a different aspect of distraction and focus. In the introduction, the author sets the stage by explaining the nature of distractions in today's fast-paced, digital world. It emphasizes how our attention is under constant siege, from the constant ping of notifications to the overwhelming amount of information we face daily. Despite these challenges, the book asserts that focus is more important than ever, and mastering it can lead to greater success and fulfillment in all areas of life. In the second chapter, *Understanding the Enemy: What Distracts Us and Why*, the book explores the psychological and environmental factors that make us so vulnerable to distraction. It covers the role of technology, our natural tendency to multitask, and how stress and anxiety further compromise our ability to focus. By understanding why distractions are so pervasive, readers can begin to take proactive steps to regain control over their attention. The third chapter, *The Hidden Costs of Losing Focus*, delves into the consequences of chronic distraction. From decreased productivity to a decline in mental health, the chapter reveals the long-term costs of losing focus. It emphasizes how distraction not only reduces the quality of our work but also impacts our overall well-being, relationships, and personal satisfaction. Chapter four, *Pinpointing Your Distraction Triggers*, is about identifying the specific factors that pull you away from your tasks. Whether it's external triggers like your phone or internal ones like negative thought patterns, recognizing these distractions is the first step toward eliminating them. This chapter equips readers with the tools to pinpoint what disrupts their focus and how to address it. In *Rewiring Your Brain for Deep Focus* (Chapter 5), the book introduces techniques for training your brain to focus more effectively. From mindfulness practices and meditation to mental exercises and time management strategies, this chapter provides practical tools to help readers develop sustained concentration. It highlights how focus is a skill that can be honed with practice, much like any other ability. Chapter six, *Crafting Your Digital Detox Strategy*, addresses one of the most pervasive distractions of all: digital technology. With the constant pull of emails, social media, and online content, it's easy to become overwhelmed. This chapter offers strategies for setting boundaries around screen time, reducing digital clutter, and minimizing the impact of constant online engagement on your focus. The final chapter, *Staying Committed: The Path to a Focused Life*, focuses on maintaining long-term commitment to the habits and practices that foster focus. It emphasizes that focus is a lifelong journey and offers strategies for overcoming setbacks, staying motivated, and building a lifestyle that prioritizes mental clarity and productivity. Overall, *Say No to Distraction* is a comprehensive guide that empowers readers to take control of their attention and build a more focused, productive, and fulfilling life. It combines psychological insights with practical strategies to help individuals overcome distractions, enhance concentration, and ultimately achieve their Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Arihant Publication India Limited, 2021
ISBN 10: 9325796600 ISBN 13: 9789325796607
Lingua: Inglese
Da: Majestic Books, Hounslow, Regno Unito
EUR 5,74
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
EUR 5,65
Quantità: 10 disponibili
Aggiungi al carrelloCondizione: New.
Da: Majestic Books, Hounslow, Regno Unito
EUR 5,88
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
Editore: Arihant Publication India Limited, 2021
ISBN 10: 9325796503 ISBN 13: 9789325796508
Lingua: Inglese
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New.
Editore: Arihant Publication India Limited, 2021
ISBN 10: 9325796619 ISBN 13: 9789325796614
Lingua: Inglese
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New.
Condizione: New.
EUR 6,94
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. pp. 320.
Editore: Arihant Publication India Limited, 2021
ISBN 10: 9325796503 ISBN 13: 9789325796508
Lingua: Inglese
Da: Majestic Books, Hounslow, Regno Unito
EUR 7,17
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
Condizione: New.
EUR 15,04
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
EUR 8,95
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Createspace Independent Publishing Platform, 2017
ISBN 10: 1974554554 ISBN 13: 9781974554553
Lingua: Inglese
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. This book was written for children ages 3-10 and is aimed at encouraging them to exercise their imagination. It also attempts to teach them good habits and the importance of family, using the activities children typically engage in from the time they return from school to the time they go to bed, as a backdrop. It is written and meant to be read as a bedtime story as it encapsulates imaginary adventures that occur earlier in the evening during playtime, along with the other routine activities such as dinner time and cleaning up, right before dreams take flight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1974554554 ISBN 13: 9781974554553
Lingua: Inglese
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
EUR 13,44
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
EUR 6,67
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
EUR 6,92
Quantità: 10 disponibili
Aggiungi al carrelloCondizione: New.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 7,31
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
Editore: Kunal Books Publishers & Distributors
ISBN 10: 9380752598 ISBN 13: 9789380752594
Lingua: Inglese
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New. pp. xiii + 205.
Editore: Kunal Books Publishers & Distributors
ISBN 10: 9380752644 ISBN 13: 9789380752648
Lingua: Inglese
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New. pp. xiii + 301.
Editore: Kunal Books Publishers & Distributors
ISBN 10: 9380752598 ISBN 13: 9789380752594
Lingua: Inglese
Da: Majestic Books, Hounslow, Regno Unito
EUR 11,08
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. pp. xiii + 205.
EUR 19,46
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Editore: Kunal Books Publishers & Distributors
ISBN 10: 9380752644 ISBN 13: 9789380752648
Lingua: Inglese
Da: Majestic Books, Hounslow, Regno Unito
EUR 11,92
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. pp. xiii + 301 Figures, Illus.
Condizione: New.
Editore: Satish Serial Publishing House, 2020
ISBN 10: 9388020898 ISBN 13: 9789388020893
Lingua: Inglese
Da: Majestic Books, Hounslow, Regno Unito
EUR 12,15
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.
EUR 13,95
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New.