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Editore: Japan Publications, Inc., Tokoyo, Japan, 1988
ISBN 10: 0870405357ISBN 13: 9780870405358
Da: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, Canada
Libro
Soft cover. Condizione: Very Good. Second Printing. Front cover has crease, light wear at corners, spine edge has light crease, otherwise without flaw. 7 X 10" 288 pages. Weight Over 1 Kg, (may require extra postage). From 1988. This book is a basic and readable presentation of the principles behind the macrobiotic diet. It explains the foodstuffs that comprise the diet, appropriate cooking techniques, proper attitudes toward food and its preparation and applications of the diet for weight loss, increased energy, relief from and prevention of sickness, and encouragement of psychological health, spiritual development and social stability. Dietary adjustments and modifications are given for men, women, and children and well as for differing climates, levels of activity and ages.