paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Condizione: As New. Unread book in perfect condition.
Condizione: New.
Lingua: Inglese
Editore: Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 17,73
Quantità: 5 disponibili
Aggiungi al carrelloPaperback. Condizione: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
Lingua: Inglese
Editore: Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Paperback. Condizione: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
EUR 4,25
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
EUR 4,25
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Very Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Da: Majestic Books, Hounslow, Regno Unito
EUR 15,80
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 448.
Da: HPB-Red, Dallas, TX, U.S.A.
paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Da: Revaluation Books, Exeter, Regno Unito
EUR 14,68
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 2nd edition. 430 pages. 8.50x6.00x1.00 inches. In Stock.
Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
paperback. Condizione: Good condition. good condition,fast ship.
Condizione: New. pp. 448.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 15,66
Quantità: 5 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 20,80
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 448.
Da: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Condizione: very_good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in very good condition! The cover and any other included accessories are also in very good condition showing some minor use. The spine is straight, there are no rips tears or creases on the cover or the pages.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 14,74
Quantità: 5 disponibili
Aggiungi al carrelloCondizione: New.
paperback. Condizione: Very Good. Light cover wear, text is unmarked.
Da: Better World Books Ltd, Dunfermline, Regno Unito
EUR 25,13
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Da: Better World Books Ltd, Dunfermline, Regno Unito
EUR 25,13
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 17,33
Quantità: 5 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New.
Editore: oxford cognitive therapy centre,uk, 2012
Da: S.Carter, NEWPORT, Regno Unito
Prima edizione
EUR 9,46
Quantità: 1 disponibili
Aggiungi al carrelloSoft cover. Condizione: Fine. 1st Edition. uk1st.edition .1st.printing/fine card cover original.
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition.
Condizione: New.
Da: California Books, Miami, FL, U.S.A.
EUR 43,02
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: Better World Books Ltd, Dunfermline, Regno Unito
Prima edizione
EUR 34,76
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Condizione: New.
Condizione: As New. Unread book in perfect condition.