wilner karyne (29 risultati)

Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to:Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life! Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

Paperback. Condizione: New. 1st. Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to:·Find validation in your anger and other intense emotions ·Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways ·Increase body awareness through movement and breathing practices ·Stay grounded in moments of anger using mindfulness techniques ·Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Condizione: New.

Condizione: New. 2025. Trade Paperback. . . . . .

Trade Paperback. Condizione: Brand New. 184 pages. 8.75x5.75x0.50 inches. In Stock.

Condizione: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Condizione: Brand New. 184 pages. 8.75x5.75x0.50 inches. In Stock.

Trade Paperback. Condizione: Brand New. 184 pages. 8.75x5.75x0.50 inches. In Stock.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

paperback. Condizione: New.

paperback. Condizione: New.

Condizione: New. In.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: New. Special order item direct from the distributor.

Paperback. Condizione: new. Paperback. Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to:Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life! Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: NEW.

Paperback. Condizione: new. Paperback. Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to:Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life! Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condizione: Neu. Neuware - Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to: Find validation in your anger and other intense emotions Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways Increase body awareness through movement and breathing practices Stay grounded in moments of anger using mindfulness techniques Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

Paperback. Condizione: New. 1st. Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger-whether it's repressed or misdirected in harmful ways-creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.With this go-to guide, you'll also learn to:·Find validation in your anger and other intense emotions ·Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways ·Increase body awareness through movement and breathing practices ·Stay grounded in moments of anger using mindfulness techniques ·Communicate with intention and an openness to others' perspectivesAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger-rather than let it control you-so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!