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Editore: Brand: ReadHowYouWant, 2012
ISBN 10: 1459636732ISBN 13: 9781459636736
Da: Ergodebooks, Houston, TX, U.S.A.
Libro
Softcover. Condizione: used. A much - needed revised edition of the only book that presents a multicultural leadership model integrating eight practices from African - American, American Indian, and Latino communities - an alternative to the heavily or exclusively Anglo - American based concepts of leadership presented by most leadership books. The first edition has sold 20,000 copies, was the winner of the International Latino Book Award, Best Business Book, and was on the Rocky Mountain News Bestseller list.
Editore: Brand: ReadHowYouWant, 2010
ISBN 10: 1458755932ISBN 13: 9781458755933
Da: Ergodebooks, Houston, TX, U.S.A.
Libro
Softcover. Condizione: Good. 16th ed. Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
Editore: Brand: ReadHowYouWant, 2012
ISBN 10: 1458751465ISBN 13: 9781458751461
Da: Front Cover Books, Denver, CO, U.S.A.
Libro
Condizione: new.
Editore: Brand: ReadHowYouWant, 2012
ISBN 10: 145963179XISBN 13: 9781459631793
Da: Front Cover Books, Denver, CO, U.S.A.
Libro
Condizione: new.
Editore: Brand: ReadHowYouWant, 2013
ISBN 10: 1459651367ISBN 13: 9781459651364
Da: Front Cover Books, Denver, CO, U.S.A.
Libro
Condizione: new.