new harbinger publications oakland ca (Oltre 2.000 risultati)

Trade Paperback. Condizione: Good. Condizione sovraccoperta: Good.

Paperback. Condizione: Very Good. Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arent alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelywhether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If youre ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. This step-by-step guide is designed to help victims of self-inflicted violence understand why they feel the need to hurt themselves and to take steps to change their behaviour. Most victims tend to be teenage girls or women in their twenties. To hurt themselves is sometimes a way of focusing and controlling overwhelming feelings of chaos. For others, it frees them from the numbness that defends them from the pain of previous abuse. Alderman helps them to explore the reasons for self-abuse and its impact on their lives, and how to break the habit, either through psychotherapy or on their own. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Condizione: Fine. Clean, UNMARKED PB. Binding SOLID, Spine uncreased, Minor edge wear, OTHERWISE LIKE NEW. NO remainder mark. | SHIPS AIRMAIL INTERNATIONALLY.

Paperback. Condizione: Very Good. The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

No Binding. Condizione: Fine. 15Th Printing (2007) Of This Trade Paperback Edition.

Soft cover. Condizione: Very Good. 1879237970 A nice, clean, tight, unmarked copy. Book.

Soft cover. Condizione: Near Fine. No Jacket. Pages are clean and unmarked. Cover corners and edges are unmarred. The binding is tight.

Soft cover. Condizione: Near Fine. Trade Paperback. (1998). 8vo. 4th Printing. Near Fine. Color pictorial wraps. 180pp.

Soft cover. Condizione: New. First Edition. Trade Paperback Original. First Edition, First Printing with full number line. Signed, without inscription, by author on the FULL title page. New unread As New book without dust jacket as issued. All our books are bubble wrapped and shipped in a sturdy box with Delivery Confirmation. NO remainder mark, NO previous owner markings or inscriptions, NOT price clipped, NOT a Book Club Edition, NOT an Ex-Lib. Signed.

Soft cover. Condizione: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square.

Trade Paperback. Condizione: Used Like New. 395 pgs. PTSD Specialist.

Paperback. Condizione: Very Good. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good to Near Fine. 179 pp. Tightly bound. Spine not compromised. Text is free of markings. Owner's name stamp reverse side front cover.

Paperback. Condizione: Very Good. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious-such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public-can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses , this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Trade Paperback. Condizione: Fine. No Jacket. Reprint. 153 pp. Third printing.

Paperback. Condizione: Good. This is a revision of the best-selling classic. It provides step-by-step help for sufferers of anxiety and phobic disorders. This edition offers the latest treatment strategies for the whole range of these problems - panic disorder, agoraphobia, generalised anxiety disorder, and obsessive-compulsive disorder - with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Soft cover. Condizione: Very Good +. No Jacket. Pages are clean and unmarked. (One page has underlining). Cover corners and edges are unmarred. The binding is tight.

Soft cover. Condizione: Very Good +. 1st Edition. Very Good + condition Softcover includes Bibliography, 166 pages. The exception to the condition is a slight curl to the wrappers.

Soft cover. Condizione: Near Fine. 1st Edition. Softcover includes Appendices, Resources and References, 212 pages.

Paperback. Condizione: Very Good. The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. First Edition; Sixth Printing. VERY GOOD CONDITION, clean, solid, bright; white titles on blue & green paper covers.1x1" back cover photos & biogs of authors. ; 258 pages; signs and symptoms of borderline personality disorder How families and friends can cope with BPD behavior.

Paperback. Condizione: Very Good. This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery. Based on Cognitive Behavioral Therapy (CBT), the techniques in this book have been proven staggeringly effective in clinical trials. The authors are leading researchers and experts in the eating disorders field. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Shannon, Doug (illustratore). If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.