Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Zoom Books Company, Lynden, WA, U.S.A.
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Goodwill, Brooklyn Park, MN, U.S.A.
Condizione: Acceptable. There is handwriting and/or underling and or highlighting throughout the book Stains on outside cover/inside the book. Cover has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Condizione: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: Goodwill Books, Hillsboro, OR, U.S.A.
paperback. Condizione: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: Goodwill Books, Hillsboro, OR, U.S.A.
paperback. Condizione: Good. Signs of wear and consistent use.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.66.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
paperback. Condizione: Good. Workbook. Corners are slightly bent. Used - Good.
Editore: New Harbinger Publications, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: Zoom Books Company, Lynden, WA, U.S.A.
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Good. Workbook. Used book that is in clean, average condition without any missing pages.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Good. Workbook. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Very Good. Workbook. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Very Good. Workbook. Used book that is in excellent condition. May show signs of wear or have minor defects.
Editore: New Harbinger Pubns Inc, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: HPB-Red, Dallas, TX, U.S.A.
paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: New Harbinger Publications (edition Second Edition, Revised), 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condizione: Good. Second Edition, Revised. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.
paperback. Condizione: Very Good. Workbook. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: HPB Inc., Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: New Harbinger, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condizione: Good. Workbook. Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.35.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Books Unplugged, Amherst, NY, U.S.A.
Condizione: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.35.
Editore: New Harbinger, 2016
ISBN 10: 162625334X ISBN 13: 9781626253346
Da: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condizione: Good. Second Edition, Revised. Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, youre not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, youll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live.Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. Youll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Youll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.Nobody chooses anxiety. And there is no healthy way to turn off anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.--Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.).
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: Irish Booksellers, Portland, ME, U.S.A.
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Condizione: Very Good. Very Good condition. With CD! A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Editore: New Harbinger Publications, 2008
ISBN 10: 1572244992 ISBN 13: 9781572244993
Da: HPB-Movies, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.