Editore: Robinson, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Bookoutlet1, Easley, SC, U.S.A.
Condizione: UNSPECIFIED. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Editore: Robinson Press, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6.
Editore: Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Better World Books: West, Reno, NV, U.S.A.
Condizione: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Editore: Robinson Press, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6.
Editore: Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Better World Books Ltd, Dunfermline, Regno Unito
Condizione: Very Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Editore: Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Better World Books Ltd, Dunfermline, Regno Unito
Condizione: Good. 2nd Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Editore: Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Better World Books Ltd, Dunfermline, Regno Unito
Condizione: Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Editore: Robinson, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Books Unplugged, Amherst, NY, U.S.A.
Condizione: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.62.
Editore: Robinson 01/y /04 M, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: AwesomeBooks, Wallingford, Regno Unito
Condizione: USED_VERYGOOD. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Editore: Robinson 01/y /04 M, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Bahamut Media, Reading, Regno Unito
Condizione: USED_VERYGOOD. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condizione: new. Paperback. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life. STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Little, Brown Book Group, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Editore: Little, Brown Book Group, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking.
Editore: Robinson, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Brook Bookstore, Milano, MI, Italia
Condizione: new.
Editore: Little, Brown Book Group, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: NEW. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. . . 2017. 2nd Edition. Paperback. . . . .
Editore: Little, Brown Book Group, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Kennys Bookstore, Olney, MD, U.S.A.
Condizione: NEW. A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Num Pages: 368 pages, B&w integrated illustrations throughout. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 126. . . 2017. 2nd Edition. Paperback. . . . . Books ship from the US and Ireland.
Editore: Robinson 2017-05-04, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: Chiron Media, Wallingford, Regno Unito
Paperback. Condizione: New.
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: AussieBookSeller, Truganina, VIC, Australia
Paperback. Condizione: new. Paperback. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life. STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138651 ISBN 13: 9781472138651
Da: CitiRetail, Stevenage, Regno Unito
Paperback. Condizione: NEW. Paperback. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life. STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.