Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Valutazione media 3,72
( su 1.098 valutazioni fornite da Goodreads )
 
9780007579907: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

Replace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed “completely changed my life”

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

About the Author:

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. Credited with Sam Smith and Boy George’s astounding weight loss, she currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press.

In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Amelia Freer
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Quantità: 1
Da
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Codice libro della libreria 3D7DSF0013GQ

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 7,83
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,34
In U.S.A.
Destinazione, tempi e costi

2.

Amelia Freer
Editore: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Paperback Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Codice libro della libreria AA89780007579907

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,20
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Amelia Freer
Editore: HarperCollins Publishers, United Kingdom (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers, United Kingdom, 2015. Paperback. Condizione libro: New. Language: English . Brand New Book. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Codice libro della libreria AA89780007579907

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,82
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Amelia Freer
Editore: Harper Thorsons (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Paperback Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons, 2015. Paperback. Condizione libro: New. book. Codice libro della libreria M000757990X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,14
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

5.

Amelia Freer
Editore: Harper Thorsons 2015-01-01 (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons 2015-01-01, 2015. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05165131

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,05
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,38
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Freer, Amelia
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Quantità: 1
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2015. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780007579907

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,88
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,34
In U.S.A.
Destinazione, tempi e costi

7.

Freer, Amelia
Editore: HarperCollins Publishers Ltd (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Soft cover Quantità: > 20
Da
Wilmington Books & More
(Wilmington, NC, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Ltd, 2015. Soft cover. Condizione libro: New. We offer fast reliable shipping from the USA. All Books are brand new and have a 100% money back guarantee. Codice libro della libreria ABE-15580392276

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,91
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,26
In U.S.A.
Destinazione, tempi e costi

8.

Freer, Amelia
Editore: Harper Thorsons (2015)
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Brossura Quantità: 8
Valutazione libreria
[?]

Descrizione libro Harper Thorsons, 2015. Condizione libro: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . . Codice libro della libreria V9780007579907

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 18,37
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Irlanda a: U.S.A.
Destinazione, tempi e costi

9.

Amelia Freer
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Quantità: 3
Da
LVeritas
(Newton, MA, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Gift Quality Book in Excellent Condition. Codice libro della libreria 36SFFI000626

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,29
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,34
In U.S.A.
Destinazione, tempi e costi

10.

Freer, Amelia
Editore: Harper Thorsons
ISBN 10: 000757990X ISBN 13: 9780007579907
Nuovi Brossura Quantità: 8
Da
Kennys Bookstore
(Olney, MD, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harper Thorsons. Condizione libro: New. Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Num Pages: 272 pages, (4-colour). BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 190 x 231 x 27. Weight in Grams: 725. . 2015. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780007579907

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,53
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro