Articoli correlati a No More Mr Fat Guy: The Nutrition and Fitness Programme...
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Before Jonathan Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with an 42' waist. Now, a year later, he has a 34' waist and can run for an hour without stopping. NO MORE MR FAT GUY shows how YOU can turn your life around in the same way and become fitter, thinner and healthier than you ever before. What makes this programme so different it that it isn't a diet, for the simple reason that when you stop a diet, you go back to being fat again. NO MORE MR FAT GUY shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down indefinitely. Packed full of information, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you lose weight; how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothes that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
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Descrizione del libro
An exercise and weight-loss programme that puts YOU back in control of your body.
Product Description
Book by Savill Jonathon Smedley Richard
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione1998
- ISBN 10 0091816726
- ISBN 13 9780091816728
- RilegaturaCopertina flessibile
- Numero di pagine192
Altre edizioni note dello stesso titolo
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Foto dell'editore
No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1363858
Quantità: 1 disponibili
Foto dell'editore
No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Codice articolo CHL8400680
Quantità: 1 disponibili
Foto dell'editore
No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Editore:
Vermilion 01/01/1998, 1998
ISBN 10: 0091816726
ISBN 13: 9780091816728
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 4 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780091816728
Quantità: 2 disponibili
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No More Mr. Fat Guy: Nutrition and Fitness Programme for Men!
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3578698
Quantità: 1 disponibili
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No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Da: HALCYON BOOKS, LONDON, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Codice articolo mon0000722947
Quantità: 1 disponibili
Foto dell'editore
No More Mr. Fat Guy. The Nurtiriton and Fitness Programme For Men
Editore:
Vermilion, London England, 1998
ISBN 10: 0091816726
ISBN 13: 9780091816728
Antico o usato
Soft cover
Da: The London Bookworm, East Sussex, Regno Unito
Valutazione del venditore 4 su 5 stelle
Soft cover. Condizione: Very Good. 1st Paperback Edition. Paperback. Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you like to see your feet without having to look over your stomach? If you have answered 'yes' to any of these questions then this is the book for you. This book shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will help your weight down permanently. It advises on what type of foods are most suited to you: what to eat when; how to calculate how much you need each day and how to use exerxise as a tool to help you lose weight. it even suggest ways of coping when you are eating out or in a social situation and also contains mouthwatering recipe suggestions. Illustrations. 192 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). Codice articolo 069553
Quantità: 1 disponibili