Articoli correlati a Ballet Beautiful
Get the strong, toned and graceful figure of a dancer – without the rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." (Natalie Portman)
"I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." (Zooey Deschanel)
"Mary Helen Bowers is wonderful!" (Liv Tyler)
"Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has." (Kristina O’Neill, executive editor, Harper’s Bazaar)
"Shows off a celebrity fitness trend that could just be the next Pilates." (Publishers Weekly)
Descrizione del libro:
"I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." (Zooey Deschanel)
"Mary Helen Bowers is wonderful!" (Liv Tyler)
"Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has." (Kristina O’Neill, executive editor, Harper’s Bazaar)
"Shows off a celebrity fitness trend that could just be the next Pilates." (Publishers Weekly)
The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman's trainer for Black Swan
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2012
- ISBN 10 0091947588
- ISBN 13 9780091947583
- RilegaturaCopertina flessibile
- Numero di pagine272
- Valutazione libreria
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Descrizione libro Paperback. Condizione: new. Paperback. The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman's trainer for Black SwanGet the strong, toned and graceful figure of a dancer - without the rigorous training!Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.- Achieve the long, toned and powerful body shape of a dancer- Target trouble areas, such as legs, bum and tummy- Get a dancer's beautiful posture and elegance- Lose weight and turn fat into muscle- Radically transform your physique- Noticeable results in just 14 days The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780091947583
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Descrizione libro Condizione: New. 2012. Paperback. The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Num Pages: 272 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 177 x 15. Weight in Grams: 460. . . . . . Codice articolo V9780091947583
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days. Codice articolo B9780091947583
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