ebury publishing london (Oltre 11.000 risultati)

Paperback. Condizione: Fair. Guides you through the choice of raw foods to ensure that you get the best quality at the best price. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condizione: Good. Stay with me, Rhys, I kept saying over and over again. Please stay with me. I love you. There was still no expression in his eyes. I was talking and talking to him, desperate to let him know I was there, but there was no flicker in his face. In hindsight, it was like hed already gone. It's a Wednesday evening in Liverpool in the summer holidays, and Melanie is expecting her Everton-mad eleven-year-old son back from football practice very soon. She turns on Coronation Street and sets about stripping the wallpaper off the walls in the lounge, which is long-overdue a makeover. Suddenly she receives a frantic knock at the door. Rhys has been shot on his way home. From that fateful day when Melanie cradled her child as he lay dying, repeating to him Stay with Me, Rhys, to the day in court when his killers were finally sent down, this is a story of a family in trauma, of a community united behind them and of how a notorious local gang who terrorised the neighbourhood was brought to justice. In 2017, more than 7 million people watched the drama unfold in the highly-acclaimed ITV series Little Boy Blue. And now Melanie Jones tells the family's unbelievable story for the first time. Melanie, her husband Steve and Rhyss brother Owen have been through unimaginable pain. The grief doesnt go away, but the strength theyve found within it is an inspiration. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Fair. What makes a family happy? Why do some marriages 'succeed' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence and experience are just a few of the many issues explored in conversation by family therapist Robin Skynner and his former patient and comedian, John Cleese. Guiding us through the daily issues that confront us all, FAMILIES AND HOW TO SURVIVE THEM offers vital advice in helping each of us to maintain a happy, healthy family life. Looking candidly at everything from our relationships with our parents to why and how we choose our partners, no emotional stone is left unturned: jealousy, rage, fear, envy, love, obsession, hope and despair - all are featured-with practical advice on how to turn round a negative situation and bring about change for the better. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condizione: Good. 'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame . This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here."' Struck with Parkinson's - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael's Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Very Good. "Revealing, inspiring and funny. This book is a joy to romp through, which is good, because its final chapter is the important truth we all need to hear and understand if we are to survive this mess we've made" - Chris Packham This is the story of a man whose unwavering journey to save the environment has driven him all the way to the top, and a powerful manifesto for anyone who wants to change the world. Dale Vince has led a remarkable life. From enemy of the state to green energy tycoon, he has dedicated his life to challenging conventional wisdom in pursuit of a better way to live. Dale kickstarted the now global green energy movement, helping to bring environmentalism into the mainstream. He pioneered the electric car, built the first Electric Highway to power them and runs Forest Green Rovers, the worlds first vegan football club. With a questioning mind that does not take no for an answer, Dale has spent his whole life striving for change. In his first book, Dale explores what must be done to win the battle for Green Britain. Its a manifesto of hope, backed up by solutions, from someone with real life experience of disrupting the energy industry and paving the way for a greener planet. This is a manifesto that is changing the world. The revised and updated version has a new chapter from Dale on why he decided to shift support from Just Stop Oil to Just Stopping The Tories, why politics is the final frontier for a greener Britain and includes important links to register to vote and to get your ID sorted for the most important election of our generation. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. THE SUNDAY TIMES NO.1 BESTSELLER 'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal 'Brave, bright, beautiful' - Lorraine Kelly 'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall 'This book has shaken me awake. I gulped it down in one sitting, then sat and cried. [But] hope is a character on every single page' - Christie Watson ------------------- I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. -------------------- How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. Ebury, a division of Penguin Random House, will pay 3 from the sale of each copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS Sunday Times bestseller, July 2022. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. With the addition of a new cast member, Kochanski, and the split between the original partnership behind the show, there is much new ground to cover in this second revised edition. Much of the text has been rewritten and new photos added, but it still contains the latest information on all the episodes and new spin-off products and activities. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. 'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together. Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Good. All men should strive to learn before they die what they are running from, and to, and why Rick Stein's childhood in 1950s rural Oxfordshire and North Cornwall was idyllic. His parents were charming and gregarious, their five children much-loved and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredicatible mood of his bipolar father, with Rick frequently the focus of his anger and sadness. When Rick was 18 his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labour in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life. Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely unlikely nightclub where much of the time was spent breaking up drink-fuelled fights, Rick charts his personal journey in a way that is both wry and perceptive; engaging and witty. Shortlisted for the Specsavers National Book Awards 2013. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Good. For the last 10 years the New Complete Baby and Toddler Meal Planner has been helping mums everywhere feed their babies and young children the right foods to give them the best possible start in life. Annabel, the leading authority on children's food, has now revised her international bestseller to help ensure that your child gets the very best start in life. Her innovative collection of mouth-watering recipes, time saving tips and reassuring menu charts is based on her own practical experience of feeding a young family. Thoroughly revised and updated to include fresh recipe ideas and the latest advice on nutrition, the New Complete Baby and Toddler Meal Planner is now even better than before. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Good. 'I heard a horrible screaming sound, like an animal being slaughtered . then I realised it was me.' When Katie Piper was 24, her life was near perfect. Young and beautiful, she was well on her way to fulfilling her dream of becoming a model. But then she met Daniel Lynch on Facebook and her world quickly turned into a nightmare . After being held captive and brutally raped by her new boyfriend, Katie was subjected to a vicious acid attack. Within seconds, this bright and bubbly girl could feel her looks and the life she loved melting away. Beautiful is the moving true story of how one young woman had her mind, body and spirit cruelly snatched from her and how she inspired millions with her fight to get them back. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Very Good. A beautiful collection from much-loved poet Pam Ayres, compiling her best verse dedicated to animals, illustrated by Ellie Snowdon. Now a Sunday Times bestseller. 'Oh WHY must you bark at the postman? Why must you batter my ears? I know it seems rum But the postman has come Every morning for SEVENTEEN YEARS.' From her very first encounter with a friendly golden Labrador at just three years old, Pam Ayres has been enchanted by animals. Now, for the first time, in this beautiful new illustrated work, she has gathered together her life's work of poems, new and old, dedicated to her love of them. This definitive collection brings to life the charming characters and voices of all creatures great and small through Pam's poetry over the last five decades. From delightful tales of our British wildlife in 'I'm a Starling Me Darling' and the difficulties of keeping farm animals in 'Fleeced', to her hilarious observations of our pets in 'Ode to a Jack Russell' and poignant reflections on the end of their lives in 'Tippy Tappy Feet', Pam Ayres on Animals is a celebration of animals everywhere. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. ***Winner of the William Hill Sports Book of the Year, 2020 - the inside story of the Russian doping programme by the man behind it all*** One of the Financial Times's 'Fifty people who shaped the decade' 'The biggest sports scandal the world has ever seen' In 2015, Russia's Anti-Doping Centre was suspended by the World Anti-Doping Agency (WADA) following revelations of an elaborate state-sponsored doping programme at the 2014 Sochi Winter Olympics. Involving a nearly undetectable steroid delivery system known as 'Duchesse cocktail', tampering and switching of urine samples, and a complex state-sanctioned cover-up, the programme was masterminded by Grigory Rodchenkov. The Rodchenkov Affair tells the full, unadulterated story that was first glimpsed in Bryan Fogel's award-winning documentary and still continues to captivate and shock the world. Charting the author's childhood growing up under the Iron Curtain, his first encounter with doping as a 22-year-old student athlete at Moscow State University, and his subsequent career working for the Soviet Olympic Committee, this breathtakingly candid journey reveals a rigged system of flawed individuals, brazen deceit and impossible moral choices. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. WINNER OF BOOK OF THE YEAR, NARRATIVE NON-FICTION BRITISH BOOK AWARDS 2021 Rediscover the natural world with the multi-award winning phenomenon and youngest ever major literary prize winner in UK history. 'Miraculous memoir . . . profoundly moving' Observer 'Dara is an extraordinary voice and vision: brave, poetic, ethical, lyrical' Robert Macfarlane 'It's a diary but essentially timeless . . . It's really, really special' Chris Packham ALSO WINNER OF: THE WAINWRIGHT PRIZE FOR NATURE WRITING 2020, AN POST IRISH BOOK AWARD FOR NEWCOMER OF THE YEAR 2020, BOOKS ARE MY BAG READERS AWARDS FOR NON-FICTION 2020; SHORTLISTED FOR: WATERSTONES BOOK OF THE YEAR 2020 & LONGLISTED FOR: THE BAILLIE GIFFORD PRIZE 2020 ___________ 'This diary chronicles the turning of my world, from spring to winter, at home, in the wild, in my head.' Evocative, raw and lyrical, this startling debut explores the natural world through the eyes of Dara McAnulty, an autistic teenager coping with the uprooting of home, school, and his mental health, while pursuing his life as a conservationist and environmental activist. Shifting from intense darkness to light, recalling his sensory encounters in the wild - with blackbirds, whooper swans, red kites, hen harriers, frogs, dandelions, Irish hares and more - McAnulty reveals worlds we have neglected to see, in a stunning world of nature writing that is a future classic. Diary of a Young Naturalist is a powerful and scintillating portrayal of the beauty of the natural world, as it shines a light on autism and of overcoming severe anxiety. It is a story of the binding love of family and home, and how we can help each other through the most difficult of times. ___________ BIG ISSUE BOOK OF THE YEAR HAY FESTIVAL BOOK OF THE YEAR A TIMES NATURE BOOK OF THE YEAR 'An extraordinary diary' The Times 'A torrent of pure, unmediated fervour . . . This is writing at its wild and unruly best' Dr Rachel Clarke 'Diary of a Young Naturalist is not only one of the finest pieces of modern nature writing produced on this island in recent years, McAnulty is one of our best young writers in any genre' Irish Independent 'An exceptional new voice. Dara McAnulty celebrates nature in such a fresh way and illuminates our understanding of autism' Martha Kearney, chair of the Baillie Gifford Prize 2020 'One of the most talented and passionate writers of our era' Steve Silberman, award-winning author of NeuroTribes ___________. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. If the thought of getting crafty with your children fills you with glittery dread then this book is for you. Quick Crafts for Parents Who Think They Hate Craft is packed with 40 projects free from crazy origami to lose your cool over and PVA glue to clean out of everyones hair. Get creative with your children even if youre short on time (or patience). Split into 4 sections: play with it, wear it, spruce it up and useful things, all of the crafts have been created to ensure that play can continue once the crafting is over. Go on a swashbuckling adventure complete with pirate hook and sword, whale watching in the bath or a leafy jungle safari with hairy baboons and rattling snakes. Crafting doesnt have to leave you cranky and the floor sticky! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. A RICHARD AND JUDY BOOK CLUB PICK 'Such an addictive and likeable book.One of this year's best memoirs' The Telegraph 'Rough Magic is transporting, beguiling and terrifically entertaining' Daily Mail The Mongol Derby is the world's toughest horse race. A feat of endurance across the vast Mongolian plains once traversed by the people of Genghis Khan, competitors ride 25 horses across a distance of 1000km. Many riders don't make it to the finish line. In 2013, Lara Prior-Palmer - nineteen, underprepared but seeking the great unknown - decided to enter the race. Driven by her own restlessness, stubbornness, and a lifelong love of horses, she raced for seven days through extreme heat and terrifying storms, catching a few hours of sleep where she could at the homes of nomadic families. Battling bouts of illness and dehydration, exhaustion and bruising falls, she found she had nothing to lose, and tore through the field with her motley crew of horses. In one of the Derby's most unexpected results, she became the youngest-ever champion and the first woman to win the race. A tale of adventure, fortitude and poetry, Rough Magic is the extraordinary story of one young woman's encounter with oblivion, and herself. WINNER STANFORD TRAVEL WRITING AWARDS 2020 SHORTLISTED FOR THE WILLIAM HILL PRIZE 2019 'It's the resistance to the obvious narratives that makes Rough Magic so appealing: the book undermines lazy women-in-the-wilderness tropes at every turn.' Sarah Moss, Guardian 'Think Educated meets Wild' Entertainment Weekly Richard and Judy Book Club Pick, Autumn 2020. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. **A Daily Mail Book of the Year** What happens on the pitch is only half the story. Being a footballer is not just kicking a ball about with twenty-one other people on a big grass rectangle. Sometimes being a footballer is about accidentally becoming best mates with Mickey Rourke, or understanding why spitting is considered footballs most heinous crime. In How to be a Footballer, Peter Crouch took us into a world of bad tattoos and even worse haircuts, a world where youre on the pitch one minute, spending too much money on a personalised number plate the next. In I, Robot, he lifts the lid even further on the beautiful game. We will learn about Gareth Bales magic beans, the Golden Rhombus of Saturday night entertainment, and why Crouchys dad walks his dog wearing an England tracksuit from 2005. Whether youre an armchair expert, or out in the stands every Saturday, crazy for five-a-side or havent put on a pair of boots since school, this is the real inside story of how to be a footballer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. 'An unforgettable love story set in perilous times' Heather Morris, author of The Tattooist of Auschwitz The greatest love blossoms in the darkest hour. In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One is an underground resistance fighter; the other a prisoner of war. A crumpled note passes between these two strangers and sets them on a course that will change their lives forever. The Note Through the Wire is the stunning true story of Josefine Lobnik, a resistance heroine, and Bruce Murray, an imprisoned soldier, as they discover love in the midst of a brutal war. Woven through their story of great bravery, daring escapes, betrayal, torture and retaliation is their remarkable love that survived against all odds. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Throughout the world, the BBC News team is respected for its authority, balance and integrity. In the light of recent tragic events, the team has produced a book of essays to explain to the general reader why the World Trade Centre attack occurred. This volume includes contributions by some of the most prominent foreign correspondents: Fergal Keane; Stephen Evans; George Alagiah; Brian Hanrahan; Gordon Corera; Paul Reynolds; John Simpson; Mike Wooldridge; Barnaby Mason; Orla Guerin; Bridget Kendall; Andrew Marr; Jeff Randall; Jonathan Marcus; and Allan Little. As well as placing the current situation in a historical context, the pieces include personal anecdotes from the correspondents, many of whom are writing in the field. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Shine a light into the unknown There are still dark corners of our planet that are yet to be explored. In this remarkable book, Steve Backshall offers an unflinching account of his adventures into these uncharted territories around the globe, in search of world firsts. Each location brings its own epic challenges - whether it's the first climb of an arctic ice fall in Greenland, the first recorded navigation of a South American river, or the first exploration of the worlds longest cave system in Mexico. But all of them represent new tests of the limits of human endeavour. Accompanying a major 10-part series on BBC and Dave, Expedition is a breathtaking journey into the unknown, and a brilliantly written celebration of the pleasures of genuine discovery. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. THE SUNDAY TIMES BESTSELLER 'Where do you come from? It's one of the most basic human questions of all. But there is another question, which might sound a wee bit similar but is actually very different: What do you come from? And, let me tell you, that question can take you all sorts of strange places.' In Made in Scotland, legendary comic and national treasure Billy Connolly returns to his roots, reflecting on his life, his homeland and what it means then and now to be Scottish. Full of Billy's distinctive humour, Made in Scotland is a hilarious and heartfelt love letter to the place and the people that made him. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The voice of reason in a world that wont shut up. The Sunday Times Bestseller Winner of the Parliamentary Book Awards Every day, James OBrien listens to people blaming hard-working immigrants for stealing their jobs while scrounging benefits, and pointing their fingers at the EU and feminists for destroying Britain. But what makes Jamess daily LBC show such essential listening and has made James a standout social media star is the incisive way he punctures their assumptions and dismantles their arguments live on air, every single morning. In the bestselling How To Be Right, James provides a hilarious and invigorating guide to talking to people with unchallenged opinions. With chapters on every lightning-rod issue, James shows how people have been fooled into thinking the way they do, and in each case outlines the key questions to ask to reveal fallacies, inconsistencies and double standards. If you ever get cornered by ardent Brexiteers, Daily Mail disciples or corporate cronies, this book is your conversation survival guide. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Good. We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condizione: Very Good. This international bestseller features a new chapter and never-before-seen photos! In this groundbreaking debut essay collection, featuring never-before-seen photos, actress Lily Collins - star of To the Bone and Emily in Paris - is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating and so much more. For the first time ever, Lily shares her life and her own deepest secrets, proving that every single one of us experiences pain and heartbreak. We all understand what it's like to live in the light and in the dark. For Lily, it's about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realise they're not alone. By turns hilarious and heartbreaking, Lily's honest voice will inspire you to be who you are and say what you feel. It's time to claim your voice! It's time to live your life unfiltered. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. 'This is a fab book. Really recommend it!' Mrs Hinch, Sunday Times bestseller Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. **As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day. Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesnt advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that its okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men. 'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different 'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review 'A revelation - thank you!' -- ***** Reader review 'A brilliant book to learn about yourself' -- ***** Reader review 'Buy this know and change your life' -- ***** Reader review 'Incredible' -- ***** Reader review *********************************************************************************** MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives. Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you. Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. 'The most positive advice on menopausal life you will ever read' Daily Mirror 'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands' The FT '.(Ruddock) has written a ground-breaking book. Hugely liberating, empowering and transforming' The Independent on Sunday The Second Half of Your Life has been heralded as 'one of the most important women's books for a decade' and 'the manual for women in the second half of their life'. First published in 2011, and revised and updated in 2015, The Second Half of Your Life is one of the first books written on the hormonal changes around menopause as a positive springboard to the rest of a woman's life. Based on the science of hormones, Jill Ruddock provides advice to create a second life of limitless possibilities. All proceeds from this book go to The Second Half Foundation. The Second Half Foundation funds The Second Half Centre (created and opened in 2012) in the NHS St Charles in North Kensington, a place where both men and women can go and live Jill's 'Five A Day', the five components of successful ageing as written in her book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. More than any other topic, animals have provided the inspiration for poets throughout the ages. Whether it's marvelling at the beauty of birdsong on a winters day in The Song Thrush by Thomas Hardy or DH Lawrence ranting at a troublesome insect in Mosquito there are many great works dealing with the beauty of animals, the way man and animal work together or simply wcndering at the beauty and dedication of a loved pet. The Nation's Favourite Animal Poems will provide valuable, humorous and emotional insights into the relationship between humans and animals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.