The 2-Day Diet Cookbook

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9780091954680: The 2-Day Diet Cookbook

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five.

In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels.

Recipes for restricted days include:

- Stuffed tarragon chicken with bacon and roasted veg

- Chimichurri steak

- Spiced turkey burgers with guacamole

- Salmon with roasted fennel, leeks and tomatoes

- Blackberry frozen yoghurt

- Melon, mint and pineapple granita

With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

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Descrizione del libro:

Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five.

L'autore:

Michelle Harvie (Author)

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention, specialising in optimum diet and exercise strategies to prevent breast cancer and its recurrence. Her findings have been published in many major scientific publications and she was awarded the British Dietetic Association Rose Simmond's Award for best published dietetic research in 2005. She is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.

Tony Howell (Author)

Prof Tony Howell is Professor of Medical Oncology and specialises in pharmacological and lifestyle measurements to prevent breast cancer. He is also Research Director of Genesis Breast Cancer Prevention. He is the co-author of The 2-Day Diet, The 2-Day Diet Cookbook and The 2-Day Diet Quick and Easy Edition.

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Howell, Professor Tony, Harvie, Dr. Michelle
Editore: Vermilion (2013)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Vermilion, 2013. Paperback. Condizione libro: New. Codice libro della libreria ABC671526

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Howell, Prof. Tony, Harvie, Dr. Michelle
Editore: Random House UK (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Random House UK, 2014. Paperback. Condizione libro: New. New In-Stock Ships Same Day. Codice libro della libreria mon0000192306

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Harvie, Dr. Michelle; Howell, Prof. Tony
Editore: Random House UK 2014-09-23 (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Random House UK 2014-09-23, 2014. Paperback. Condizione libro: New. 1. 0091954681 NEW CONDITION. SHIPS IMMEDIATELY. Codice libro della libreria Z0091954681ZN

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Howell, Professor Tony, Harvie, Dr. Michelle
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Descrizione libro Vermilion, 2013. Paperback. Condizione libro: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Codice libro della libreria 9780091954680N

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Descrizione libro Condizione libro: New. Codice libro della libreria SELEX-1325-1-7491

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800919546800000000

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Michelle Harvie, Professor Tony Howell
Editore: Ebury Publishing, United Kingdom (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Ebury Publishing, United Kingdom, 2014. Paperback. Condizione libro: New. 244 x 190 mm. Language: English . Brand New Book. The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: Stuffed tarragon chicken with bacon and roasted veg; Chimichurri steak; Spiced turkey burgers with guacamole; Salmon with roasted fennel, leeks and tomatoes; Blackberry frozen yoghurt; Melon, mint and pineapple granita. With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever. Codice libro della libreria AAZ9780091954680

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Michelle Harvie, Professor Tony Howell
Editore: Ebury Publishing, United Kingdom (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Ebury Publishing, United Kingdom, 2014. Paperback. Condizione libro: New. 244 x 190 mm. Language: English . Brand New Book. The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: Stuffed tarragon chicken with bacon and roasted veg; Chimichurri steak; Spiced turkey burgers with guacamole; Salmon with roasted fennel, leeks and tomatoes; Blackberry frozen yoghurt; Melon, mint and pineapple granita. With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever. Codice libro della libreria AAZ9780091954680

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Harvie, Michelle, Dr./ Howell, Tony
Editore: Trafalgar Square (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descrizione libro Trafalgar Square, 2014. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria TT-9780091954680

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10.

Harvie, Michelle, Howell, Tony
Editore: Vermilion (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
Nuovi Brossura Prima edizione Quantità: 5
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Descrizione libro Vermilion, 2014. Condizione libro: New. The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this cookbook, you'll find 65 healthy recipes for every day of the week. Num Pages: 160 pages, Illustrations. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 244 x 190 x 14. Weight in Grams: 514. . 2014. 1st Edition. Paperback. . . . . Codice libro della libreria V9780091954680

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