20 Years Younger: Look Younger, Feel Younger, Be Younger! - Rilegato

Greene, Bob; Lancer, Harold A., M.D.; Kotler, Ronald L., M.D.; Mckay, Diane L.

Rilegato

ISBN 10: 0316177962 ISBN 13: 9780316177962

Casa editrice: Little Brown & Co, 2011

Riassunto

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Su questo libro

Product Description:

Book by Greene Bob

Su questa edizione

• Editore: Little Brown & Co
• Data di pubblicazione: 2011
• ISBN 10: 0316177962
• ISBN 13: 9780316177962
• Rilegatura: Copertina rigida
• Numero di pagine: 451