Little brown spark (Oltre 10.000 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condizione: Fair. "An empowering manifesto for those ready to break free from burnout and redefine what it means to thrive." --Vanity Fair (UK) Are you stuck in an exhausting struggle for balance between work, family life, fitness, friendships, and mental health? It's time to live life smarter, not harder. In Smarter, entrepreneur and recovering productivity addict Emily Austen releases you from the myth that over-productivity equals success, with a life-changing system for getting the right things done--instead of trying to do them all. With the ten pillars of the Smarter Method, you'll learn how to: Track your energy, not your time Forget the 5 a.m. club, and join the 8 a.m. club Switch from multitasking to monotasking Perform a Busyness Detox Create your Daily Dos Smarter is a system that harnesses how your brain actually works to get more out of your time. By identifying and embracing your talents, creating consistency, and naming what you really want "to do," you can live your life fully, while achieving your most ambitious goals.&nbsp.…

Hardback. Condizione: Fair. NEW YORK TIMES BESTSELLER  From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones.  Imagine that two doctors in the same city give different diagnoses to identical patients--or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants--or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.    In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions.    Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment--and what we can do about it.…

Hardback. Condizione: Good. NEW YORK TIMES BESTSELLER  From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones.  Imagine that two doctors in the same city give different diagnoses to identical patients--or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants--or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.    In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions.    Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment--and what we can do about it.…

Hardback. Condizione: Good. "An empowering manifesto for those ready to break free from burnout and redefine what it means to thrive." --Vanity Fair (UK) Are you stuck in an exhausting struggle for balance between work, family life, fitness, friendships, and mental health? It's time to live life smarter, not harder. In Smarter, entrepreneur and recovering productivity addict Emily Austen releases you from the myth that over-productivity equals success, with a life-changing system for getting the right things done--instead of trying to do them all. With the ten pillars of the Smarter Method, you'll learn how to: Track your energy, not your time Forget the 5 a.m. club, and join the 8 a.m. club Switch from multitasking to monotasking Perform a Busyness Detox Create your Daily Dos Smarter is a system that harnesses how your brain actually works to get more out of your time. By identifying and embracing your talents, creating consistency, and naming what you really want "to do," you can live your life fully, while achieving your most ambitious goals.&nbsp.…

Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condizione: Good. See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet.   Recent studies have shown that a keto diet not only produces significant--and rapid--weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet--a diet high in fat and protein and very low in carbs--explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.   21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.  &nbsp. …

Hardback. Condizione: Good. The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.…

Paperback. Condizione: Fair. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Paperback. Condizione: Very Good. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Paperback. Condizione: Good. Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person--perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. "The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!" --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Dr. Hyman once again nails the problems and provides real solutions." --Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine.…

Soft cover. Condizione: Very Good. Very Good Paperback 9780316127363. Small cut on back.

Hardback. Condizione: Good. A powerfully moving read from beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers, sharing lessons from her work within the autistic community that can help create a more inclusive society for us all. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including:   How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another   With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we're much more similar than we think.…

Hardback. Condizione: Very Good. A powerfully moving read from beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers, sharing lessons from her work within the autistic community that can help create a more inclusive society for us all. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including:   How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another   With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we're much more similar than we think.…

Hardcover. Condizione: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. A pithy, inspiring, instructive and straight-to-the-point manifesto for women on how to be fearless, from one who knows: New York Times bestselling author, columnist, and activist Arianna Huffington.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. A pithy, inspiring, instructive and straight-to-the-point manifesto for women on how to be fearless, from one who knows: New York Times bestselling author, columnist, and activist Arianna Huffington.

Paperback. Condizione: Fair. A pithy, inspiring, instructive and straight-to-the-point manifesto for women on how to be fearless, from one who knows: New York Times bestselling author, columnist, and activist Arianna Huffington.

Paperback. Condizione: Very Good.

paperback. Condizione: Very Good.

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

paperback. Condizione: Fair.

paperback. Condizione: Fair.

Hardback. Condizione: Very Good. A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering "the most important guide available" (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable--it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about "boosting" immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs?   In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes--Smoldering, Weak, Hyperactive, and Misguided--that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype--where you fall on this immunity spectrum--you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally  Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.&nbsp.…