The Official Body Control Pilates Manual: The Ultimate Guide to the Pilates M - Rilegato

Robinson, Lynne; Fisher, Helge; Knox, Jacqueline; Thomson, Gordon

Rilegato

ISBN 10: 033378202X ISBN 13: 9780333782026

Casa editrice: Macmillan Pub Ltd, 2000

Riassunto

Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original Body Control: The Pilates Way a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Su questo libro

Descrizione del libro:

The complete colour, illustrated guide to total well-being the Pilates way.

L'autore:

Helge Fisher is one of the co-founders of the Body Control Pilates Association with Lynne Robinson and Gordon Thompson. She is co-author of The Body Control Pilates Back Book.

Su questa edizione

• Editore: Macmillan Pub Ltd
• Data di pubblicazione: 2000
• ISBN 10: 033378202X
• ISBN 13: 9780333782026
• Rilegatura: Copertina rigida
• Numero di pagine: 271