Official Body Control Pilates Manual - Brossura

Robinson, Lynne

Brossura

ISBN 10: 150985388X ISBN 13: 9781509853885

Casa editrice: Pan Books, 2017

Riassunto

Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.

Su questo libro

L'autore:

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Su questa edizione

• Editore: Pan Books
• Data di pubblicazione: 2017
• ISBN 10: 150985388X
• ISBN 13: 9781509853885
• Rilegatura: Copertina flessibile
• Numero di pagine: 289