Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance: Prepare Your Mind for Peak Performance - Rilegato

Maas, James B.; Wherry, Megan L.

Rilegato

ISBN 10: 0375500952 ISBN 13: 9780375500954

Casa editrice: Villard Books, 1998

Riassunto

Offers an all-natural, drug-free way to improve sleeping habits, overcome insomnia, and achieve maximal mental and physical well-being

Su questo libro

L'autore:

James B. Maas, Ph.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell Uni-versity. He is a recipient of the American Psychological Association's Distinguished Educator Award. Dr. Maas makes frequent appearances on such programs as NBC Nightly News, Prime Time Live, the Today show, and Good Morning America.

Dalla seconda/terza di copertina:

s the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."        
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM

"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . .  Here is a handbook for successful survival."        
--William E. Phillips, former chairman and CEO, Ogilvy & Mather

Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

Despite popular perceptions, s

Su questa edizione

• Editore: Villard Books
• Data di pubblicazione: 1998
• ISBN 10: 0375500952
• ISBN 13: 9780375500954
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 248