9780375500954 - power sleep: the revolutionary program that prepares your mind for peak performance: prepare your mind for peak performance di maas, james b.; wherry, megan l. (25 risultati)
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Hogan, Barbara, Maas, James B., Axelrod, David J., Wherry, Meagan L.
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Hogan, Barbara, Maas, James B., Axelrod, David J., Wherry, Meagan L.
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Hogan, Barbara, Maas, James B., Axelrod, David J., Wherry, Meagan L.
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hardcover. Condizione: New. In shrink wrap. Looks like an interesting title.
Power Sleep The Revolutionary Program that Prepares Your Mind for Peak Performance
Maas, James B., Dr. with Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R. and Blumin, Jennifer A.
Lingua: Inglese
Editore: Villard Books, a division of Random House, Inc., New York 1998
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Da: Past Pages, Oshawa, ON, CanadaPast Pages
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Hard Cover. Condizione: Very Good. No Jacket. First Edition 1st Printing. BOOK: Very Good; Spine Bumped; Light Shelf Rub to Boards; Spine Slightly Cocked; Boards Lightly Soiled. DUST JACKET: Missing. CONTENTS: Acknowledgments; Introduction; PART I--SLEEP MATTERS - Chapter 1--Learning About the Power of Sleep; Chapter 2--Sleep Di…agnostic Tests; PART II--THE POWER OF SLEEP - Chapter 3--The Architecture and Functions of Sleep; Chapter 4--Sleep Need and Peak Performance; PART III--PREPARING YOUR MIND FOR PEAK PERFORMANCE - Chapter 5--The Golden Rules of Sleep; Chapter 6--Twenty Great Sleep Strategies: How to Sleep Your Way to Success--Properly!; Chapter 7--How to Create a Great Bedroom Environment; Chapter 8--Sleeping Pills and Over-the-Counter Remedies; PART IV--COPING WITH SLEEP DEPRIVATION - Chapter 9--The Nod to Midday Naps; Chapter 10--Surviving as a Shift Worker; Chapter 11--Reducing Travel Fatigue; Chapter 12--Avoiding Family Sleep Traps; PART V--WHEN TO CALL THE SLEEP DOCTOR - Chapter 13--Insomnia and Beyond; APPENDIXES - Appendix A--Peak Performance Sleep Logs; Appendix B--Suggested Readings and Videotapes on Sleep; Appendix C--Sleep on the Internet; Appendix D--Sleep Disorders Centers; Notes; Index. ABOUT THE AUTHOR: Dr. James B. Maas is a professor of psychology and the Stephen H. Weiss Presidential Fellow at Cornell University, where he teaches introductory psychology to 1,500 students each year in the nation's largest single lecture class and conducts research on the psychophysiology of sleep. Dr. Maas has held a Fulbright Senior Professorship to Sweden, has been a visiting professor at Stanford University, and was president of the American Psychological Association's Division on Teaching. He has received the Clark Award for Distinguished Teaching at Cornell and the American Psychological Association's Distinguished Teaching Award. He is also an award-winning filmmaker who has produced television specials for PBS in the United States, for the BBC in England, for the CBC in Canada, and for Dutch, Danish, and Swedish national television. Dr. Maas is one of the nation's most sought-after speakers and seminar leaders for organizations and businesses, and he makes frequent television appearances. EXCERPT: INTRODUCTION . . . Enthusiastic students, business executives, health-care providers, and other professionals who have heard my presentations have urged me to share with others the exciting new findings regarding the sleeping brain and its functions. They encouraged me to write a book that would help people understand and take full advantage of the power of sleep, with all its restorative and mind-enhancing properties . . . Size: 8vo - over 7¾" - 9¾" tall.
