Taking the Fear out of Eating: A Nutritionists' Guide to Sensible Food Choices - Rilegato

Gallagher, Charlette; Allred, John

Rilegato

ISBN 10: 0521431247 ISBN 13: 9780521431248

Casa editrice: Cambridge University Press, 1992

Riassunto

Nutrition has become a hot topic, in the media as well at the market place. But how much of the information given to the consumer is hype and how much is accurate? In Taking the Fear out of Eating, published in 1993, two established scientists have distilled the information from thousands of scientific studies into a succinct, easily read description of what is known, what is merely suspected and, equally important, what is not known, about nutrition and how food choices might affect health. The book takes a hard look at both sides of the controversy about the connection between food and health, with particular emphasis on diet and the chronic diseases of cancer and heart disease. Food is, of course, essential to our survival but our food supply is often portrayed as dangerous - loaded with additives, pesticides, salt, sugar, fat and cholesterol. Taking the Fear out of Eating puts these topics into perspective in an authoritative and entertaining manner. It is not intended as a 'self-help' book but rather as a means to make the reader a participating partner with health professionals.

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Recensione

'This book is bound to enrage self-styled health gurus and the 'food police' who will see the authors as apologists for the food industry. However, other readers may well appreciate the message that there is little scientific evidence to suggest that guilt, fear and suspicion ought to shape our attitudes to food.' Susan Aldridge, New Scientist

Descrizione del libro

Taking the Fear out of Eating, published in 1993, is an authoritative, scientifically-based guide for anyone who wants to find out the truth about food and nutrition.

Su questa edizione

• Editore: Cambridge University Press
• Data di pubblicazione: 1992
• ISBN 10: 0521431247
• ISBN 13: 9780521431248
• Rilegatura: Copertina rigida
• Numero di pagine: 312