Articoli correlati a Ageproof Your Body: Your Complete Guide to Lifelong...
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Comprehensive, lively, and easy to understand, this is the definitive guide to living a longer, healthier, happier life -- packed with practical programs, strategies, and tips that will defy the aging process.
New research shows that we can easily stretch our life expectancies from the current seventy-six years to as long as one hundred years by making a few simple changes in what we eat and how we live. And it's never too late to start -- that's where Age-Proof Your Body comes in.
Elizabeth Somer, MA., R.D., has assessed literally thousands of studies, and in this genuinely vital guide she shares the diet, recipes, fitness, and supplement plans that will add years of healthy, happy life and foster the mental outlook that promotes longevity and vitality.
No other book is as comprehensive as this one. It combines current nutrition research with practical dietary/health guidelines that you can use immediately to age-proof your body -- from sneaky ways to meet your body's need for fruit and vegetables to a dietary strategy that protects your eyesight . . . from mood-enhancing snacks to midday energy boosters from avoiding kidney stones to averting Alzheimer's with your diet and environment. . . even how to sift through the facts and fallacies about the latest anti-aging pills from DHEA to growth hormones . . . and much, much more.
Learn to lower your risk for many diseases, heighten your sex life, sail through menopause, and enhance your immune system. Discover how to beat body fat, improve your appearance, and increase your stamina. The secret of a long and healthy life is in your hands -- Age-Proof Your Body!
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Book by Somer Elizabeth
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- EditoreQuill
- Data di pubblicazione1999
- ISBN 10 0688169775
- ISBN 13 9780688169770
- RilegaturaCopertina flessibile
Compra usato
Condizioni: buono[ No Hassle 30 Day Returns ][ Ships... Scopri di più su questo articolo
EUR 1,06
Spese di spedizione:
EUR 3,80
In U.S.A.
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Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
Brossura
Da: BookHolders, Towson, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Perennial Currents Pub Date: 7/7/1999 Binding: Paperback Pages: 400 first edition. Codice articolo 5196534
Quantità: 1 disponibili
Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00068689706
Quantità: 3 disponibili
Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
Brossura
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo D16A-04687
Quantità: 1 disponibili
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Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.75. Codice articolo G0688169775I3N00
Quantità: 1 disponibili
Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
paperback
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_404044408
Quantità: 1 disponibili
Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
Brossura
Da: Irish Booksellers, Portland, ME, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Codice articolo 15-0688169775-G
Quantità: 1 disponibili
Foto dell'editore
Age-Proof Your Body: Your Complete Guide to Lifelong Vitality
Editore:
Perennial Currents, 1999
ISBN 10: 0688169775
ISBN 13: 9780688169770
Antico o usato
Paperback
Da: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good. Few creases. *. Codice articolo ware72kr4280
Quantità: 1 disponibili