Somer elizabeth (435 risultati)

Hardback. Condizione: Good.

hardcover. Condizione: Very Good.

Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condizione: Fair. Tackles the ten common mistakes to your dieting attempts. The author reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling - the bad habits that stand in the way of successful weight loss.

Paperback. Condizione: Good. Tackles the ten common mistakes to your dieting attempts. The author reveals to you what she's learned in more than 25 years on the front lines of nutrition research and counseling - the bad habits that stand in the way of successful weight loss.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Good. Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: --naturally fight fatigue and stress --boost brain power and improve memory with the latest supplements --fight depression with exercise and special dietary fats called omega-3 fatty acids --satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline --sleep better naturally --and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.…

Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

hardcover. Condizione: Very Good.

hardcover. Condizione: Fair.

Condizione: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Condizione: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Hardback. Condizione: Fair.

Hardback. Condizione: Good.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: - Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. -Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. - Customize a fitness plan that will keep you panting both in the gym and in the bedroom. - Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. - Embrace exercises and supersexy foods that stimulate your most important sex organ--your brain. - Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. - And much more.…

Paperback. Condizione: Very Good. Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: - Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. -Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. - Customize a fitness plan that will keep you panting both in the gym and in the bedroom. - Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. - Embrace exercises and supersexy foods that stimulate your most important sex organ--your brain. - Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. - And much more.…

Paperback. Condizione: Very Good. Original. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. NUTRITION FOR WOMEN is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed specifically to address many of the disorders unique to women. Here readers will find the latest research on the role nutrition plays in the many stages of a woman's life, as well as the latest information on how to - reduce the risk of osteoporosis, cancer and heart disease - Lose weight and keep it off - Combat fatigue and boost energy - Look and feel younger This completely updated edition-based on he research of more than 2000 studies of women's health issues - cuts through the hype and dispels the myths, providing accurate, accessible information for every woman interested in the benefits of eating well.…

Paperback. Condizione: Good. For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. NUTRITION FOR WOMEN is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed specifically to address many of the disorders unique to women. Here readers will find the latest research on the role nutrition plays in the many stages of a woman's life, as well as the latest information on how to - reduce the risk of osteoporosis, cancer and heart disease - Lose weight and keep it off - Combat fatigue and boost energy - Look and feel younger This completely updated edition-based on he research of more than 2000 studies of women's health issues - cuts through the hype and dispels the myths, providing accurate, accessible information for every woman interested in the benefits of eating well.…

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good.

Condizione: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.