Grow Younger Live Longer

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( su 278 valutazioni fornite da Goodreads )
 
9780712630320: Grow Younger Live Longer

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

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Review:

Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. Each step is fairly basic and combines visualization and breathing exercises with the behavior modifications we've come to expect when we try to get healthier, such as more exercise, balanced eating, avoidance of toxins, and regular sleep. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals.

A regular complaint about Chopra's books is the lack of clear data to back up his claims, and this has not changed. He provides numerous anecdotal accounts of folks ridding themselves of cancer, AIDS, or high blood pressure. For many lay readers, these anecdotes provide enough encouragement to try Chopra's program and improve their outlook on life; medical professionals may just be annoyed. Lack of research aside, it's hard to argue with the suggestions. From "connecting more openly with your coworkers" to "always use sunscreen when you are outdoors" and "drink plenty of fresh water throughout the day," the majority of Chopra's methods seem based in common sense, with his "Quantum Realm" as the seasoning that adds a little exciting flavor to a very basic recipe. --Jill Lightner

From the Back Cover:

“Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.” –Ellen J. Langer, Ph.D., professor of psychology, Harvard University

“We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." –Margot Anand, Ph.D., author of The Art of Sexual Ecstasy

“The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.” –Mark Mastrov, CEO, 24 Hour Fitness Worldwide

“An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind.” –Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

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Deepak Chopra
Editore: Ebury Publishing, United Kingdom (2002)
ISBN 10: 0712630325 ISBN 13: 9780712630320
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Descrizione libro Ebury Publishing, United Kingdom, 2002. Paperback. Condizione libro: New. Language: English . Brand New Book. Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality. Codice libro della libreria AAZ9780712630320

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Deepak Chopra
Editore: Ebury Publishing, United Kingdom (2002)
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Descrizione libro Ebury Publishing, United Kingdom, 2002. Paperback. Condizione libro: New. Language: English . Brand New Book. Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality. Codice libro della libreria AAZ9780712630320

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Descrizione libro Rider, 2002. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0000272009

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Descrizione libro Rider & Co. Condizione libro: New. 0712630325 Brand New, Same as Listed. Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Codice libro della libreria EI_9780712630320

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Descrizione libro Ebury Publishing 2002-09-05, London, 2002. paperback. Condizione libro: New. Codice libro della libreria 9780712630320

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Descrizione libro Random House, 2002. Condizione libro: New. 2002. Paperback. Chopra shows you how to roll back your biological age with some specific specific strategies, so you can feel, perform and look like you did as many as 15 years ago. Topics covered include blood pressure, muscle strength and cholesterol levels. Editor(s): Kendra, Judith. Num Pages: 304 pages, 50 b&w illustrations. BIC Classification: VFD; VFJG; VX. Category: (G) General (US: Trade). Dimension: 197 x 128 x 20. Weight in Grams: 220. . . . . . . Codice libro della libreria V9780712630320

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Descrizione libro Random House. Condizione libro: New. 2002. Paperback. Chopra shows you how to roll back your biological age with some specific specific strategies, so you can feel, perform and look like you did as many as 15 years ago. Topics covered include blood pressure, muscle strength and cholesterol levels. Editor(s): Kendra, Judith. Num Pages: 304 pages, 50 b&w illustrations. BIC Classification: VFD; VFJG; VX. Category: (G) General (US: Trade). Dimension: 197 x 128 x 20. Weight in Grams: 220. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780712630320

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