Mindfulness: A practical guide to finding peace in a frantic world

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9780749953089: Mindfulness: A practical guide to finding peace in a frantic world

THE LIFE-CHANGING BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

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Sinossi:

Life can be relentless, frantic and exhausting - but it doesn't have to be this way...

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Recensione:

This is an inspiring programme for anyone who caring about his or her own health and sanity. (Jon Kabat-Zinn)

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax)

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it ( Business Traveller)

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1.

J. Mark G. Williams, Dr. Danny Penman
Editore: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuovi Paperback Quantità: 10
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Descrizione libro Little, Brown Book Group, United Kingdom, 2011. Paperback. Condizione libro: New. 234 x 156 mm. Language: English . Brand New Book. Life can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Codice libro della libreria AA29780749953089

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J. Mark G. Williams, Dr. Danny Penman
Editore: Little, Brown Book Group, United Kingdom (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuovi Paperback Quantità: 10
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Descrizione libro Little, Brown Book Group, United Kingdom, 2011. Paperback. Condizione libro: New. 234 x 156 mm. Language: English . Brand New Book. Life can be relentless, frantic and exhausting - but it doesn t have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Codice libro della libreria AA29780749953089

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Dr Danny Penman; Prof Mark Williams
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807499530890000000

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Prof Mark Williams
Editore: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Piatkus Books 2011-05-05, 2011. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-BER-00373116

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5.

Prof Mark Williams
Editore: Piatkus Books 2011-05-05 (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
Nuovi Quantità: 5
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Chiron Media
(Wallingford, Regno Unito)
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Descrizione libro Piatkus Books 2011-05-05, 2011. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-04709538

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J. Mark G. Williams, Danny Penman
Editore: Little, Brown Book Group
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Little, Brown Book Group. Paperback. Condizione libro: new. BRAND NEW, Mindfulness: A Practical Guide to Finding Peace in a Frantic World, J. Mark G. Williams, Danny Penman, THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Codice libro della libreria B9780749953089

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Williams, Prof Mark, Penman, Dr Danny
Editore: Piatkus (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Piatkus, 2011. Condizione libro: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . . Codice libro della libreria V9780749953089

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Williams, Prof Mark, Penman, Dr Danny
Editore: Piatkus
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Piatkus. Condizione libro: New. 2011. Paperback. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 154 x 21. Weight in Grams: 400. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780749953089

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Prof Mark Williams
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Paperback. Condizione libro: New. Not Signed; Life can be relentless, frantic and exhausting - but it doesn't have to be this way.Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of. book. Codice libro della libreria ria9780749953089_rkm

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J. Mark G. Williams, Dr. Danny Penman
Editore: Little, Brown Book Group 2011-05-05, London (2011)
ISBN 10: 074995308X ISBN 13: 9780749953089
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Descrizione libro Little, Brown Book Group 2011-05-05, London, 2011. paperback. Condizione libro: New. Codice libro della libreria 9780749953089

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