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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Brossura
Sinossi
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
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Recensione
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. (Barry Sears, author of The Zone)
Descrizione del libro
A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePiatkus
- Data di pubblicazione2012
- ISBN 10 0749954388
- ISBN 13 9780749954383
- RilegaturaCopertina flessibile
- Numero di pagine320
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Condizione: VeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Codice articolo 4CNO3J004Q0U
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body : Use Your Brain to Get the Body You Have Always Wanted
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body (Paperback)
Editore:
Little, Brown Book Group, London, 2012
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Da: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condizione: new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780749954383
Quantità: 1 disponibili
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL9752491
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
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Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.4. Codice articolo 0749954388-2-3
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Change Your Brain, Change Your Body: Use Your Brain to Get and Ke
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Condizione: Very Good. Very Good Condition. Five star seller - Buy with confidence!. Codice articolo X0749954388X2
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