The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Richardson, Cheryl

ISBN 10: 1401918301 ISBN 13: 9781401918309

Casa editrice: Hay House Audio, 2009

Riassunto

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The CD set is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.       Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.  The Art of Extreme Self-Care is a sane and sensible program that gives you the permission yo

Su questo libro

L'autore

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America.  She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.

Su questa edizione

• Editore: Hay House Audio
• Data di pubblicazione: 2009
• ISBN 10: 1401918301
• ISBN 13: 9781401918309
• Rilegatura: Audio CD
• Numero di pagine: 2