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Sinossi
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
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L'autore
Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.
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Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHay House Inc
- Data di pubblicazione2012
- ISBN 10 1401918298
- ISBN 13 9781401918293
- RilegaturaCopertina flessibile
- Numero di pagine113
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Condizioni: buonoItem in good condition. Textbooks... Scopri di più su questo articolo
EUR 4,35
Spese di spedizione:
GRATIS
In U.S.A.
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EUR 5,70
Spese di spedizione:
EUR 3,57
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Condizione: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Codice articolo 466OE3003P82
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The Art of Extreme Self-Care : Transform Your Life One Month at a Time
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Hay House, Incorporated, 2012
ISBN 10: 1401918298
ISBN 13: 9781401918293
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The Art of Extreme Self-Care : Transform Your Life One Month at a Time
Editore:
Hay House, Incorporated, 2012
ISBN 10: 1401918298
ISBN 13: 9781401918293
Antico o usato
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