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The Art of Extreme Self-Care: Transform Your Life One Month at a Time: 12 Practical and Inspiring Ways to Love Yourself More - Brossura
- EditoreHay House UK
- Data di pubblicazione2019
- ISBN 10 1788174356
- ISBN 13 9781788174350
- RilegaturaCopertina flessibile
- Numero di pagine176
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time: 12 Practical and Inspiring Ways to Love Yourself More
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010334507
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time: 12 Practical and Inspiring Ways to Love Yourself More
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The Art of Extreme Self-Care (Paperback)
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Paperback. Condizione: new. Paperback. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life! Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781788174350
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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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ART OF EXTREME SELF-CARE, THE
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Condizione: Brand New. 176 pages. 8.46x5.31x0.83 inches. In Stock. Codice articolo __1788174356
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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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Hay House UK Ltd, 2019
ISBN 10: 1788174356
ISBN 13: 9781788174350
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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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Condizione: New. 2019. Paperback. . . . . . Codice articolo V9781788174350
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The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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Condizione: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781788174350
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Art of Extreme Self-Care
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Taschenbuch. Condizione: Neu. Neuware. Codice articolo 9781788174350
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The Art of Extreme Self-Care (Paperback)
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Paperback. Condizione: new. Paperback. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life! Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781788174350
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