Articoli correlati a The Good Mood Diet
Sinossi
Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.
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Descrizione del libro
Boost your serotonin levels to lose weight, curb cravings – and feel great!
L'autore
Judith Wurtman, PhD, is Director of the Program in Women’s Health at the MIT Clinical Research Center in Boston, USA, and is the co-founder of Adara Weight Management Services. She is the author of five books and is frequently quoted on the subject of mood and diet in major international news outlets.
Dr Nina Frusztajer Marquis, MS, is a medical doctor and nutritionist, and is co-founder of Adara Weight Management Services.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRodale
- Data di pubblicazione2007
- ISBN 10 1405099860
- ISBN 13 9781405099868
- RilegaturaCopertina flessibile
- Numero di pagine288
Compra usato
Condizioni: buonoThe book has been read but remains... Scopri di più su questo articolo
EUR 0,90
Spese di spedizione:
EUR 5,72
Da: Regno Unito a: U.S.A.
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001226081
Quantità: 1 disponibili
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
Editore:
Pan Macmillan, United Kingdom, London, 2007
ISBN 10: 1405099860
ISBN 13: 9781405099868
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Serotonin is the bodys natural `feel good chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. Whats more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonins power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001209416
Quantità: 2 disponibili
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781405099868
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781405099868
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Codice articolo CHL5684812
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2431433
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
Editore:
Rodale International Ltd, 2007
ISBN 10: 1405099860
ISBN 13: 9781405099868
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Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2983599
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