Rodale (Oltre 110.000 risultati)

Paperback. Condizione: Good.

Paperback. Condizione: Good. Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title-complete with 100 new tips! Bicycling(R) 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects-from aerodynamics to zones for heart-rate training-and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.…

Hardback. Condizione: Very Good. If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion. These mysterious, brightly clad creatures live side by side with humans, but how many of us truly understand them? In Runners of North America, a comprehensive guide to the 23 subspecies of runners (ranging from The Newbie to The Gear Addict), humor writer Mark Remy presents the tools to observe and communicate with runners in their natural habitat. With chapters like Diet and Nutrition and Mating Habits, Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Good.

Hardback. Condizione: Good.

Paperback. Condizione: Good. Written by paediatricians, this volume includes checklists to help readers identify toxins in and around the home and an extensive list of resources for locating more natural products. Whether choosing which toys to buy or being informed about a child's schools, here are recommended solutions.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. Is Your Child Being Held Back By Shyness? Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: The causes of childhood shyness (it's not genetic) Why children don't just grow out of it--and why it's crucial to address shyness early in life The family dynamics that may secretly be triggering shy behavior Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: The first day at a new school Meeting relatives Being called on in class Slumber parties Sports practices, music lessons, visiting Santa . . . and more.…

Paperback. Condizione: Good.

Paperback. Condizione: Good. Give your dog a long, healthy, happy life--in just 8 short weeks Acclaimed holistic veterinarian Dr. Shawn Messonnier shows you how to combine the best preventive-care practices with the best that conventional and alternative medicine have to offer. The result? An amazing transformation in your dog's health, vitality, and well-being Whether you've just bought a puppy or you have a dog who's definitely starting to show his age, you can put your pet on Dr. Shawn's 8-Week Program with confidence. All it takes is one easy change each week In 8 Weeks to a Healthy Dog by Dr. Shawn Messonnier, D.V.M., you'll discover: How to find the best holistic veterinarian for your pet How to tell if your dog is really healthy or if he's suffering from one of the hidden diseases that can rob you of years of his company The best ways to get rid of fleas and ticks How to choose the most nutritious diet from the hundreds of dog foods on store shelves--or make a delicious diet at home that your dog will love The essential supplements every dog needs for maximum health and vitality How to spot the major disease trigger that veterinarians often overlook--and how to prevent or reverse it Exercises and fun games to keep your dog in great shape (you'll enjoy them, too ) How to combat canine diseases with the latest and best conventional and natural remedies Grooming tips and techniques that keep your dog looking good and feeling great 8 Weeks to a Healthy Dog is the best gift you can give your dog--and your family.…

Paperback. Condizione: Very Good.

Hardback. Condizione: Good.

Hardback. Condizione: Good.

Hardback. Condizione: Good.

Paperback. Condizione: Good.

Hardback. Condizione: Good.

Paperback. Condizione: Good. To live in accord with love is to set your heart on fire. In the crucible of such an inferno all convention burns away. What's left is an entirely new kind of existence, one full of passion, presence, and infinite possibility. This book is a wake-up call from your own heart. It is a roadmap to love--not the romantic, familial or platonic kind, but a love that most of us have rarely tasted. This love exists prior to and apart from any specific type of expression. It is a dynamic, primal force that connects us with the surrounding universe, and provides the key to our deepest and most lasting fulfillment if we can learn to tap into its awesome power. Raphael Cushnir's own experience has taught him that we often close ourselves to love-that life's challenges, losses, and disappointments can shut us down emotionally and physically, leaving us stagnant in our work and relationships, and feeling empty and alone. Setting Your Heart on Fire presents his invigorating, step-by-step process for reopening and reawakening your heart and spirit, and for learning to use this ever-present love to blaze through any obstacle you may face. The Seven Invitations in this book will guide you through a courageous assessment of your choices, emotions, behaviors, and beliefs, revolutionizing your approach to stress and adversity, and revealing a brand new way of thinking and being. In accepting the Invitations, you will learn how to let go of harmful thoughts and heal deeply rooted emotional wounds. You will begin to open yourself to love's creativity and wisdom, struggling less yet achieving more. You will discover how to infuse everyday experiences with a breathtaking sense of joy and wonder. And your relationships - with family, friends, co-workers and romantic partners - will become a vehicle for profound and thrilling change. Each Invitation provides practical, easy-to-grasp examples that allow you to put its teachings immediately into practice. Over time, you will learn to access love in even the most difficult situations, unlocking the door to a fearless, authentic life. When your heart is on fire, the whole world is transformed by its light.…

Hardback. Condizione: Very Good.

Hardback. Condizione: Very Good.

Hardback. Condizione: Good.

Paperback. Condizione: Good.

Hardback. Condizione: Good. "Reflections" brings together 50 of the author's essays conveying her insights on the harmony of nature and the healing power of the human spirit.

Paperback. Condizione: Good. Bouris presents a couple's parenting guide to balancing chores, work, and thepursuit of happiness.

Hardback. Condizione: Very Good.

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Hardback. Condizione: Good.

Hardback. Condizione: Good. Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions. The accompanying reference guide is included as a PDF on this disc.…

Hardback. Condizione: Good.