Articoli correlati a The Little Book of Diet Help: Lose Weight--Without...
The perfect companion to any diet regimen—a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.
Little Book. Big Help.
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.
That’s where The Little Book of Diet Help comes in.
With this book you’ll learn:
· · · How to recognize your bad eating habits and how to create new, improved ones
· · · Why certain foods affect your body and your mood
· · · The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy
· · · How to distinguish between physical and emotional hunger
· · · Why finding ways to manage stress will naturally help you eat better—and stay slimmer!
You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
Little Book. Big Help.
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.
That’s where The Little Book of Diet Help comes in.
With this book you’ll learn:
· · · How to recognize your bad eating habits and how to create new, improved ones
· · · Why certain foods affect your body and your mood
· · · The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy
· · · How to distinguish between physical and emotional hunger
· · · Why finding ways to manage stress will naturally help you eat better—and stay slimmer!
You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione:
"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully." —Susan Albers, author of Eating Mindfully
"Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.” —Karen R. Koenig, LCSW, author of Nice Girls Finish Fat
"A creative road to weight loss that couldn't be simpler." —Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin
“A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health.” --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less
"Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." —Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training
"Appeals to the mental side of the diet equation." --Library Journal
L'autore:
"Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat.” —Karen R. Koenig, LCSW, author of Nice Girls Finish Fat
"A creative road to weight loss that couldn't be simpler." —Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin
“A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health.” --Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less
"Filled with quick, easy to implement techniques, The Little Book of Diet Help is a valuable resource for people wishing to lose weight and for the professionals who help them. If you want to lose weight or work with weight loss professionally, this book is a must." —Katherine Zimmerman, CCHT, author of Instructor's Manual: Self Hypnosis Training
"Appeals to the mental side of the diet equation." --Library Journal
Kimberly Willis, Ph.D., is a weight loss specialist, life coach, and hypnotherapist. She holds a Ph.D. in Chemistry and lives with her family in Sheffield, England.
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- EditoreAtria Books
- Data di pubblicazione2011
- ISBN 10 1451660685
- ISBN 13 9781451660685
- RilegaturaCopertina rigida
- Numero edizione1
- Numero di pagine170
- Valutazione libreria
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Descrizione libro Condizione: New. New. In shrink wrap. Looks like an interesting title! 0.55. Codice articolo Q-1451660685
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