Spese di spedizione:
EUR 5,28
Da: Regno Unito a: U.S.A.
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781472147172
Descrizione libro Condizione: New. Codice articolo 43030540-n
Descrizione libro Paperback. Condizione: new. Paperback. THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472147172
Descrizione libro Condizione: New. pp. 400 2nd Edition. Codice articolo 26388632026
Descrizione libro Condizione: New. pp. 400. Codice articolo 392016389
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781472147172-GDR
Descrizione libro Condizione: New. Book is in NEW condition. 0.65. Codice articolo 1472147170-2-1
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781472147172
Descrizione libro Condizione: New. Codice articolo V9781472147172
Descrizione libro Paperback. Condizione: Brand New. 400 pages. 7.76x4.88x1.10 inches. In Stock. Codice articolo __1472147170