paperback. Condizione: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0006808786

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Spese di spedizione: EUR 7,14

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Good to Go: How to Eat, Sleep and Rest Like a Champion

Christie Aschwanden

Editore: Pan Macmillan, United Kingdom, London, 2019

ISBN 10: 150982765X ISBN 13: 9781509827657

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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito

Valutazione del venditore 5 su 5 stelle

Paperback. Condizione: Very Good. 'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolts love of chicken nuggets and Tom Bradys recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009784596

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Good to Go : How to Eat, Sleep and Rest Like a Champion

Aschwanden, Christie

Editore: Pan Macmillan, 2019

ISBN 10: 150982765X ISBN 13: 9781509827657

Antico o usato Brossura

Da: Better World Books Ltd, Dunfermline, Regno Unito

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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 40734851-20

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EUR 5,45

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Spese di spedizione: EUR 9,53

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Good to Go : How to Eat, Sleep and Rest Like a Champion

Aschwanden, Christie

Editore: Pan Macmillan, 2019

ISBN 10: 150982765X ISBN 13: 9781509827657

Antico o usato Brossura

Da: Better World Books Ltd, Dunfermline, Regno Unito

Valutazione del venditore 5 su 5 stelle

Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 39866029-20

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