The Anatomy of Stretching - Brossura

Walker, Brad

Brossura

ISBN 10: 1556435967 ISBN 13: 9781556435966

Casa editrice: North Atlantic Books, 2007

Riassunto

An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

Su questo libro

Recensione:

“My favorite part is the illustrations: they're black and white except for the muscle that's being stretched... If you're interested in stretching, improving your range of motion, improving your athletic ability by improving your body's muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars.”
—Kari, Reading for Sanity

L'autore:

\Brad Walker is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. He is a Health Science graduate of the University of New England and has postgraduate accreditations in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.
Walker founded Walkerbout Health in 1995 in response to a steadily increasing occurrence of sports-related injury. The company has moved from providing fitness and sports coaching services that specialize in injury prevention and rehabilitation, to now providing the same services via the publication of educational products such as books, videos, DVD's, newsletters, and e-books. He lives in Queensland, Australia.

Su questa edizione

• Editore: North Atlantic Books
• Data di pubblicazione: 2007
• ISBN 10: 1556435967
• ISBN 13: 9781556435966
• Rilegatura: Copertina flessibile
• Numero di pagine: 176