Articoli correlati a Five Good Minutes: 100 Morning Practices to Help You...
The 100 simple practices found in Five Good Minutes® are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.
The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.
Five Good Minutes is a trademark of New Harbinger Publications, Inc.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger Publications
- Data di pubblicazione2005
- ISBN 10 1572244143
- ISBN 13 9781572244146
- RilegaturaCopertina flessibile
- Numero di pagine235
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 20,63
Spese di spedizione:
EUR 2,79
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1572244143
Compra nuovo
EUR 20,63
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1572244143
Compra nuovo
EUR 20,42
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1572244143
Compra nuovo
EUR 23,02
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1572244143
Compra nuovo
EUR 24,62
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1572244143
Compra nuovo
EUR 26,67
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: new. Codice articolo FrontCover1572244143
Compra nuovo
EUR 27,86
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: New. Book is in NEW condition. 0.53. Codice articolo 1572244143-2-1
Compra nuovo
EUR 36,69
Convertire valuta
Foto dell'editore
Five Good Minutes
Editore:
New Harbinger Publications
(2004)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Prima edizione
Quantità: 20
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: New. 1st Edition. Special order item direct from the distributor. Codice articolo R9781572244146
Compra nuovo
EUR 33,50
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
Editore:
New Harbinger Publications
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Brossura
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Condizione: new. Codice articolo Hafa_fresh_1572244143
Compra nuovo
EUR 45,64
Convertire valuta
Foto dell'editore
Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2005)
ISBN 10: 1572244143
ISBN 13: 9781572244146
Nuovo
Paperback
Prima edizione
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes. The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives. Five Good Minutes is a trademark of New Harbinger Publications, Inc. These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781572244146
Compra nuovo
EUR 29,34
Convertire valuta