If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT).
You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.
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Descrizione libro Paperback. Condizione: new. Paperback. From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others. For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781572244405
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781572244405
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Descrizione libro Paperback. Condizione: Brand New. 1st edition. 179 pages. 8.50x6.00x0.50 inches. In Stock. Codice articolo __1572244402
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT). Codice articolo B9781572244405
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