8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Wqnt to Lose 30 Pounds or More - Rilegato

Cruise, Jorge

Rilegato

ISBN 10: 1579547141 ISBN 13: 9781579547141

Casa editrice: Rodale Pr, 2003

Riassunto

The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for plus-size men and women, enlisting motivational and inspiring methods to aid weight loss and utilizing a simple eating program and fitness regimen to gear readers toward smarter food choices and an overall healthier lifestyle. 150,000 first printing.

Su questo libro

L'autore:

New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.

Dalla quarta di copertina:

8 Minutes in the MORNING® for Real Shapes Real Sizes

"Jorge Cruise is the new weight-loss wizard for busy people! His plan will help you shed 2 pounds each week, eliminate emotional eating, and burn the fat in just 8 minutes. I highly recommend him!" --Mark Victor Hansen

Cocreator, #1 New York Times best-selling series Chicken Soup for the Soul® and Coauthor, The One Minute Millionaire

"8 Minutes in the Morning for Real Shapes, Real Sizes is an absolute must-read for anyone seeking to be healthier, happier, and more fit." --First for Women magazine

Get the power to lose 30 pounds or more in just 8 minutes a day!

Best-selling weight-loss expert Jorge Cruise is back with an even simpler way to lose weight and keep it off--in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight.

What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation dieting. Before learning his easiest ever fat-burning, muscle-building 8-Minute Cruise Moves™, you'll discover how to overcome your emotional over-eating. You'll stop sabotaging yourself and start shedding up to 2 pounds each week.

Best of all, Jorge's tailored this new program for people just like you--people with more than 30 pounds to lose. This book is for real people who eat real food portions, who lead busy lives, and who want to lose a realistic amount of weight.

So get ready to get healthy and feel great about yourself in just 8 minutes a day!

You'll love it!

d
"I now have a new life."

Karen Kraeszig (lost 70 pounds!)

"I can tire my kids out, instead of getting tired out."

Sean Halpin (lost 73 pounds!)

Su questa edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2003
• ISBN 10: 1579547141
• ISBN 13: 9781579547141
• Rilegatura: Copertina rigida
• Numero di pagine: 272