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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Brossura
Sinossi
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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L'autore
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.
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Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHarmony/Rodale
- Data di pubblicazione2007
- ISBN 10 159486487X
- ISBN 13 9781594864872
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine288
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Condizioni: discretoThis item is in overall acceptable... Scopri di più su questo articolo
EUR 7,80
Spese di spedizione:
GRATIS
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EUR 15,38
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Mens Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Mens Health Ultimate Dumbbell
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Mens Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Mens Health Ultimate Dumbbell
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Potter/Ten Speed/Harmony/Rodale, 2007
ISBN 10: 159486487X
ISBN 13: 9781594864872
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Foto dell'editore
Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Editore:
Potter/Ten Speed/Harmony/Rodale, 2007
ISBN 10: 159486487X
ISBN 13: 9781594864872
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 1509011-6
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