Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks - Brossura

Volek, Jeff; Campbell, Adam; Editors Of Men's Health Magazi

Brossura

ISBN 10: 1594869766 ISBN 13: 9781594869761

Casa editrice: Harmony/Rodale, 2008

Riassunto

Arguing that a scheduled consumption of carbohydrates is more effective than restrictive avoidance practices, a guide to losing weight and building muscle by controlling glycogen levels outlines a program that incorporates ninety minutes of exercise per week. Reprint. 40,000 first printing.

Su questo libro

Recensione:

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City" --Keith Berkowitz

L'autore:

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

Su questa edizione

• Editore: Harmony/Rodale
• Data di pubblicazione: 2008
• ISBN 10: 1594869766
• ISBN 13: 9781594869761
• Rilegatura: Copertina flessibile
• Numero di pagine: 288