Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike - Brossura

Yeager, Selene; Editors Of Bicycling Magazine

Brossura

ISBN 10: 1605294063 ISBN 13: 9781605294063

Casa editrice: Rodale Books, 2010

Riassunto

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Su questo libro

L'autore:

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Product Description:

Forget gym memberships and running shoes. The best way to lose weight is on a bike. Every year, "Bicycling" magazine's weight-loss issue features the stories of new cyclists who have dropped serious pounds. The annual reader response is always huge and filled with questions about how to start a cycling weight-loss program. Now, in "Ride Your Way Lean", "Bicycling" columnist Selene [yen]eager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Su questa edizione

• Editore: Rodale Books
• Data di pubblicazione: 2010
• ISBN 10: 1605294063
• ISBN 13: 9781605294063
• Rilegatura: Copertina flessibile
• Numero di pagine: 224