Articoli correlati a The Women's Health Big Book of ABS: Sculpt a Lean,...
Sinossi
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:
- A delicious, easy-to-follow diet that includes satisfying carbs!
- A special section on the best pre- and post-pregnancy workouts
- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.
Product Description
Book by Bornstein Adam Editors of Womens Health
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRodale Pr
- Data di pubblicazione2012
- ISBN 10 1609618750
- ISBN 13 9781609618759
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine410
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EUR 17,59
Spese di spedizione:
EUR 2,70
In U.S.A.
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Da: Dream Books Co., Denver, CO, U.S.A.
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Condizione: USED_GOOD. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book. Codice articolo DBV.1609618750.G
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The Womens Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks!
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks!
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks!
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.65. Codice articolo G1609618750I5N00
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Da: HPB-Red, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!. Codice articolo S_410620035
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks
Editore:
Rodale Books, 2012
ISBN 10: 1609618750
ISBN 13: 9781609618759
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Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
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paperback. Condizione: Good. 1st Edition. The corners are bent. Used - Good. Codice articolo 8-I-5-0112
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The Women's Health Big Book of Abs : Sculpt a Lean, Sexy Stomach in Just 4 Weeks!
Editore:
Rodale Books, 2012
ISBN 10: 1609618750
ISBN 13: 9781609618759
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: USED_GOOD. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 8970375-6
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Foto dell'editore
The Women's Health Big Book of Abs : Sculpt a Lean, Sexy Stomach in Just 4 Weeks!
Editore:
Rodale Books, 2012
ISBN 10: 1609618750
ISBN 13: 9781609618759
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: USED_GOOD. 1st Edition. Used book that is in clean, average condition without any missing pages. Codice articolo 7515128-6
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever-in Four Weeks
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: USED_VERYGOOD. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_382810076
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