Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 1.05. Codice articolo 353-1626253439-new

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End the Insomnia Struggle (Paperback)

Colleen Ehrnstrom

Editore: New Harbinger Publications, Oakland, CA (2016)

ISBN 10: 1626253439 ISBN 13: 9781626253438

Nuovo Paperback Quantit�: 1

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(Wilmington, DE, U.S.A.)

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Descrizione libro Paperback. Condizione: new. Paperback. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night s sleep night after night for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase including concerns about what s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781626253438

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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Colleen Ehrnstrom

Editore: New Harbinger Publications (2016)

ISBN 10: 1626253439 ISBN 13: 9781626253438

Nuovo Paperback / softback Quantit�: 5

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THE SAINT BOOKSTORE
(Southport, Regno Unito)

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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Codice articolo B9781626253438

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Spese di spedizione: EUR 10,53

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