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EUR 3,71
In U.S.A.
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781648481673
Descrizione libro Condizione: New. Codice articolo 45939617-n
Descrizione libro Condizione: New. Book is in NEW condition. 0.57. Codice articolo 1648481671-2-1
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.57. Codice articolo 353-1648481671-new
Descrizione libro Condizione: New. Codice articolo I-9781648481673
Descrizione libro Paperback. Condizione: new. Paperback. Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day. From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming--including progressive relaxation, self-hypnosis, visualization, and mindfulness. If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time. Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648481673
Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1648481671
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781648481673
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Descrizione libro Condizione: New. Special order direct from the distributor. Codice articolo ING9781648481673