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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life - Brossura
- EditoreNew Harbinger
- Data di pubblicazione2019
- ISBN 10 1684031907
- ISBN 13 9781684031900
- RilegaturaCopertina flessibile
- Numero di pagine152
- Valutazione libreria
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781684031900
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Social Media Workbook for Teens : Skills to Help You Balance Screen Time, Manage Stress, & Take Charge of Your Life
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Descrizione libro Condizione: New. Codice articolo 34014197-n
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Descrizione libro Paperback. Condizione: new. New. Codice articolo Wizard1684031907
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1684031907
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Descrizione libro Condizione: New. Codice articolo I-9781684031900
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 0.85. Codice articolo bk1684031907xvz189zvxnew
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
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Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.85. Codice articolo 353-1684031907-new
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The Social Media Workbook for Teens (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2019)
ISBN 10: 1684031907
ISBN 13: 9781684031900
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Descrizione libro Paperback. Condizione: new. Paperback. Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your friends' lives aren't necessarily the real truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how. Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781684031900
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The Social Media Workbook for Teens
Editore:
New Harbinger Publications 2019-04-25, Oakland, CA
(2019)
ISBN 10: 1684031907
ISBN 13: 9781684031900
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paperback
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781684031900
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The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Editore:
New Harbinger Publications
(2019)
ISBN 10: 1684031907
ISBN 13: 9781684031900
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Paperback / softback
Quantità: 5
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781684031900
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