Articoli correlati a Goodnight Mind for Teens: Skills to Help You Quiet...
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need - Brossura
- EditoreNew Harbinger
- Data di pubblicazione2020
- ISBN 10 1684034388
- ISBN 13 9781684034383
- RilegaturaCopertina flessibile
- Numero di pagine200
- Valutazione libreria
Compra nuovo
Scopri di più su questo articolo
EUR 10,27
Spese di spedizione:
EUR 3,67
In U.S.A.
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)
Da:
Valutazione libreria
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781684034383
Compra nuovo
EUR 10,27
Convertire valuta
Immagini fornite dal venditore
Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Da:
Valutazione libreria
Descrizione libro Condizione: New. Codice articolo 38727813-n
Compra nuovo
EUR 11,54
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)
Da:
Valutazione libreria
Descrizione libro Condizione: New. Codice articolo I-9781684034383
Compra nuovo
EUR 17,04
Convertire valuta
Immagini fornite dal venditore
Goodnight Mind for Teens (Paperback)
Editore:
New Harbinger Publications, Oakland, CA
(2020)
ISBN 10: 1684034388
ISBN 13: 9781684034383
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to. zzzz. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781684034383
Compra nuovo
EUR 18,15
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens
Editore:
New Harbinger Publications 2020-07-30, Oakland, CA
(2020)
ISBN 10: 1684034388
ISBN 13: 9781684034383
Nuovo
paperback
Quantità: 10
Da:
Valutazione libreria
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781684034383
Compra nuovo
EUR 16,82
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)
Da:
Valutazione libreria
Descrizione libro Condizione: New. Book is in NEW condition. 0.53. Codice articolo 1684034388-2-1
Compra nuovo
EUR 22,59
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)
Da:
Valutazione libreria
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.53. Codice articolo 353-1684034388-new
Compra nuovo
EUR 22,60
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need (The Instant Help Solutions Series)
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1684034388
Compra nuovo
EUR 19,09
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: New. Special order direct from the distributor. Codice articolo ING9781684034383
Compra nuovo
EUR 16,04
Convertire valuta
Foto dell'editore
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Editore:
New Harbinger Publications
(2020)
ISBN 10: 1684034388
ISBN 13: 9781684034383
Nuovo
Paperback / softback
Quantità: 5
Da:
Valutazione libreria
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781684034383
Compra nuovo
EUR 15,23
Convertire valuta